DONE........ Goodnight! :)
Glad that all of you are able to join and do this together as a community!
@minloulou @davidke20 @alvin0617 @crypto.talk
#22Kill is a suicide prevention non-profit organization that predominantly focuses on preventing the United States military veterans from committing suicide. Thank you @tydebbie and @davidke20 for introducing me to this challenge and eventually this organization. According to the organization, there are an average of 22 veterans commit suicide on a daily basis - wow, that number needs to be reduced.
#22Kill 是一個預防自殺的非營利組織, 主要側重于防止美國退伍軍人自殺。感謝 @tydebbie 和 @davidke20 向我介紹了這一挑戰, 並最終向我介紹了這個組織。據該組織稱, 平均每天有 2 2名老兵自殺 - 哇, 這個數字真的需要減少。
Thank you @tydebbie.
謝謝 @tydebbie
Consider joining us for the next challenge! PLANK!!
WHY
- To encourage everyone to start a daily habit of exercise.
- Too much office work and not enough of exercise?
- I got challenged by my own wife @tydebbie and other Steemians...
HOW
- To spend at least 1 minute daily doing plank.
- For the next 30 days.
- Use the tag #dtubesnap and #plank-contest.
- Put the video onto DTube.
為什麼
- 令我們養成每日都做運動的習慣。
- 過多的工作，太少的運動？
- 當然就是被自己的老婆 @tydebbie 和 其他 Steemians 挑戰啦！
怎樣參加
- 每日用至少 1 分鐘的時間去做平板支撐。
- 30 天，每一天都做。
- 用 #dtubesnap and #plank-contest 做 Tag。
- 把影片放到 DTube 上。
▶️ DTube
▶️ IPFS
恭喜任務順利完成。不過我覺得有義務要提醒年輕人，一定要注意用氣。記得每次出力喞時候係呼氣喞，肌肉先至容易發達。重有，如果用升高架，力度注重係拳頭上。冇需要太注重二頭肌。原因係每一次上升時自然已經運用到二頭肌。但系，如果將出力喞範圍集中係拳頭上，自然手部其他部位都會發揮到。架如果分得越開，胸拉得越寬。對 Lin 好大幫助。
最後，注意平衡。用升高架做掌上壓如果線手好容易甩膠。希望不久喞將來可以見到健美喞曾老公。加油⛽
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
收到！
Posted using Partiko iOS
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit