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aalapdavjekar (31)in guided • 6 years ago
Guided Meditation - 10 min - Anapana
A brief introduction to Anapana meditation taught in the style of S.N. Goenka. A way to inculcate mindfulness. May all beings be happy. ▶️ DTube ▶️ IPFS
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aalapdavjekar (31)in lifehack • 7 years ago
Study Hack & Organizational Tool
In his latest book, author Cal Newport describes the concept of Deep Work as "the ability to focus without distraction on a cognitively demanding task... a skill that allows you to quickly…
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