BlogHide Resteemsaboutfitness (43)in dlive • 6 years agoHd My video is at DLiveaboutfitness (43)in food • 7 years agovietnamese cuisine is lit 🍜🍔🍱aboutfitness (43)in fitness • 7 years agoIn welchem Wiederholungsbereich wachsen deine Muskeln?Um das Ziel vom perfekten Muskelwachstum zu erreichen, musst du verschiedene Faktoren beachten. Neben der guten Ernährung, ist eine hohe Trainingsmotivation und die richtige Trainingsbelastung…aboutfitness (43)in fitness • 7 years agoHow to squat properly [squat 101] | Kniebeuge: So führst du sie richtig aus! (En/De)(Fotolia) (scroll down for German↓) Squats… love them or learn to love them The Squat is a full body compound exercise and the king of all exercises. It is also one of the most difficult to…aboutfitness (43)in fitness • 7 years agoThe Ultimate Push-day workout:(scroll down for German↓) Hello dear Steemians, It’s gym-time. Today I had a great push workout (upper body). What is a push workout? A push muscle group is defined as a muscle group in…aboutfitness (43)in fitness • 7 years ago[For beginners]: Number one mistake people do when start lifting | [Für Anfänger]: Der häufigste Fehler eines Anfängers beim Krafttraining (En/De)(scroll down for German↓) Do you want to start lifting and build some muscle? Then I have good news for you…. Being new to weightlifting is one of the biggest muscle-building advantages you…aboutfitness (43)in healthy • 7 years agoHealthy choice - Lowcarb pizza I Lowcarb mini Pizzen (En/De)Hello pizza-lovers, If you are reading this, it means you do love pizza as much as I do 😊 Keep the introduction as short as always, today I want to show you how to enjoy your pizza without…aboutfitness (43)in travel • 7 years agoNew: abouttravel #1 – Philippines / Port barton (BEAUTIFUL PICS&VIDEO)Hello Steemians, I’m glad to introduce you to a new format on my blog called “about travel”. Besides fitness, travel is my second passion, that’s why I decided to share some of my travel…aboutfitness (43)in fitness • 7 years agoIce-creams and six-packs under 5 minutes (En/De)Hello Steemnation, welcome to this post :) Uff, it’s another hot day here in my hometown Munich. Well, the summer has arrived and there are just a few things that are more refreshing on a hot…aboutfitness (43)in fitness • 7 years agoThe best workout system to gain muscle and lose fat I ↓ Das beste Trainingssystem um Muskel aufzubauen und Fett zu verbrennen ↓ (En/De)Hello fit steemians, welcome to this blog. Keeping the introduction short as always, I’m gonna show you my exact workout plan I use to gain muscle / lose fat. Currently, I’m using a…aboutfitness (43)in fitness • 7 years agoBest fitness breakfast - How to protein porridge I Das beste Fitness-Frühstück - Protein Porridge (en/de)Hello Steemians, do you want to start your day right with a healthy, fit, delicious meal that boost your energy and help you power through the morning? Yes? Me too! That's why I start the day…resteemedbbrewer (58)in hf-19 • 7 years agoTime To Experiment With HF19 Voting Power and Celebrate 500 FollowersHello Dear Followers and Fellow Steemians! With Hard Fork 19 coming up tomorrow, June 20th, and with me approaching 500 followers I want to do a little expirement. I am sure I will go over 500…aboutfitness (43)in weightloss • 7 years ago5 TIPS OF HOW TO LOSE WEIGHT THAT YOU CAN IMPLEMENT TODAY!Hey guys, welcome to my second post! Let’s keep the introduction as short as always and let’s jump in on today's topic: As I promised back in the first post, today I will show you my... Top 5…aboutfitness (43)in fitness • 7 years agoHow should I start? Should my posts be in English, German or even Chinese? Don't overthink and just start! Let's introduce....... HELLO everyone, what is going on? As you can see I decided to start posting in English. And as you may also see is, that my English is not that good. Especially not good enough to start a…
