BlogHide Resteemsagre (29)in training • 7 years agoUnconventional Advice: CalvesUsually, if someone told me "I want bigger calves" I would tell them to hit their calves HEAVY 3-4 times a week doing 2-3 movements slow and controlled pausing at the bottom and exploding up but in…agre (29)in health • 7 years agoIntermittent Fasting, What is it?Intermittent Fasting has been getting extremely popular recently but it isn't anything too crazy. In short, it is just restricting your eating to a small window ranging anywhere from 6-10 hours…agre (29)in health • 7 years agoShould I do cardio when bulking?Cardio should really be done regardless if you're bulking, cutting, or maintaining just for cardiovascular health but it has some extra advantages when done while bulking. For just cardiovascular…agre (29)in health • 7 years agoShould I bulk or cut?The age-old question, Should I bulk or cut? This flow chart will tell you exactly what to do (Credit to Vitruvian Physique for making the flowchart). Starting at the top we have "Are you comfortable…agre (29)in health • 7 years agoWant to lose weight? Read this.Well, not losing 'weight' but losing fat. Losing 'weight' means losing fat and lean mass and what we want to go for is losing fat while maintaining lean body mass. According to the law of…agre (29)in health • 7 years agoConstantly sprain your ankles? Read this.Whether you chronically sprain your ankle or just sprained it recently the contents of this blog will help your rehab your problem. The two most common types of ankle sprains, and what you most…agre (29)in training • 7 years agoTraining tip of the day: ChestWhen doing any exercise that involves a pressing motion before you even start the lift you must set up properly, the most crucial part to your setup is scapula retraction. Scapula retraction, as…agre (29)in training • 7 years agoTraining tip of the day: CalvesWhen training calves as you come down on the negative portion of the rep pause at the bottom then explode up, if you don't pause you won't be building the calves but the surrounding muscles.agre (29)in training • 7 years agoWeight Training for Novice Lifters: Choosing the right programFirst of all, to be considered a "Novice Lifter" your strength must be below a 225lb bench press, 315lb squat, and a 405lb deadlift (and it should only take 1 to 1.5 years to get those numbers with…agre (29)in health • 7 years agoNutrition: Methods of EatingBasic knowledge and terms: What are Calories? : By definition, it is the energy needed to raise the temperature of 1 gram of water through 1 °C, in Lameman’s terms it is what fuels are…
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