BlogHide Resteemsagro189 (39)in diet • 6 years agoMan Diet - updateIts been a while, still grinding. Had a hell of a summer; had a Vegas, San Diego and Minnesota trip with 2 weddings and a bachelor party. I've also managed to add about 17 miles a day in biking by…agro189 (39)in diet • 7 years agoMan Diet Update - AprilStill grinding, down to 220! Hope to be in the two-teens by thw end of the week. November to April, down 25 lbs, but more importantly, STILL LOSING!agro189 (39)in diet • 7 years agoMan Diet: STEAK!!Flat iron steak, sus vide to 125 and then seared to perfection. Grilled jalapenos and pan seared broccoli to pair.agro189 (39)in diet • 7 years agoMan Diet:Birthday!Went to fogo de chao for lunch yesterday for my birthday. I ate 4 lbs of steak and am STILL full 24 hrs later. All diet compliant🥩agro189 (39)in meme • 7 years agoMemeNot my meme but I found it hilarious. Credit to whoever made this!agro189 (39)in diet • 7 years agoMan Diet: Valentines Day UpdateSome delicious brussell sprouts with ham and pepper beef. 👌agro189 (39)in steak • 7 years agoMan Diet: steak!Would have liked a better sear but I didnt want to overcook it so here we are. Still excellent if not visually perfect.agro189 (39)in steak • 7 years agoMan Diet: Superbowl AdditionSuperbowl. Super Steak!! 🏈 Im not going to ruin Super Sundsat by strictly adhering to a diet, that said, this steak is the perfect bridge as it is in full compliance with my diet and will make me…agro189 (39)in nba • 7 years agoBullsVery happy with the Bulls trade. When putting together a young rebuilding basketball team, its not a one dimensional project: whose the best. No, rather its really at least a three dimensional…agro189 (39)in fat • 7 years agoMan Diet Update: Februarystill dropping Lbs. Weighed in this morning at just over 225. I have lost 20 lbs since November and im still moving steadily to my goal. In the Past i have lost weight over shorter periods of time…agro189 (39)in diet • 7 years agoMan Diet: progressHeres a graph of my weigh ins since November. The reason for the spikes is that when i weigh in at morning and night, i generally drop 2-3 pounds at night.agro189 (39)in meat • 7 years agoMan Diet: January updatePerfectly Suis Vide ROUND ROAST!! 125 for about 29 hours. Super tender and delicious gravy from juices. Lunch made for the rest of the week! As for the weight, down to 228. Started ay 245 on…agro189 (39)in diet • 7 years agoMan Diet: UpdateIta been about a week without checking in. Ive been off work this week so i havent had as much opportunity to post. Anyways, still on track. As you can see by the gravy, ive softened my no carbs…agro189 (39)in diet • 7 years agoMan Diet: week 4Quick photo of last nights dinner; Sus Vide NY strip steak topped with jalapeños and gravy made from the juices and butter the steak cooked in, along with baked brussel sprouts. Christmas was a…agro189 (39)in diet • 7 years agoMan Diet: weekend 3 LunchWeekend lunches always beat out the weekday lunch solely on the basis that I get to cook them in my cast iron pan instead of the microwave. Does it stink up the Apartment? Sure, but totally worth…agro189 (39)in diet • 7 years agoMan Diet: weekend 2Weighed in this fine Saturday morning at 235.6. Still loosing, still sicking to the plan. All in all, I'm about 10 lbs below where I started! Last night I had more of that ham with broccoli and…agro189 (39)in diet • 7 years agoMan Diet: week 2Still sticking to the diet, last night I had some more of that pork and i ate the rib bone meat from the prime rib. I also made some riced cauliflower. I felt extra bloated last night and my weigh…agro189 (39)in diet • 7 years agoMan Diet: Week two - wednesdayRan out of prime rib so switching to the pork roast with broccoli. While not eating all of these delicious sweets around the office, I see the benedits every time I step on the scale. Weighed in…agro189 (39)in diet • 7 years agoMan Diet: Week 2Wednesday afternoon. Just survived the office christmas celebration without eating any cake or pastries. There is candy and donuts all around the office, i feel like i am surrounded by the enemy.…agro189 (39)in diet • 7 years agoMan Diet: Week 2Wednesday morning, keep losing weight. I will eventually post before and after photos, took the before last monday. Had more slices of ham and some peanuts for dinner last night, have another rib…
