BlogHide Resteemsahmadfattah (41)in hive-193552 • 2 years agoMy Actifit Report Card: December 17 2022Everyone knows that running is a great way to get into shape, but it also can benefit almost every part of your bod and lift your mood. Whether it's your favorite part of the day or something you…ahmadfattah (41)in hive-193552 • 2 years agoMy Actifit Report Card: December 13 2022Yesterday I have a great day, I went to the nearby park for running, and then I saw an orange tree, and I read some good article about orange and would like to share with you the health benefits of…ahmadfattah (41)in hive-193552 • 2 years agoMy Actifit Report Card: December 13 2022I was reading an article about benefits of walking and would like to share some valuable points. Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can…ahmadfattah (41)in hive-193552 • 2 years agoMy Actifit Report Card: December 10 2022Today I was so excited, I had plenty of time to run around the park, and would like to share some cool info about sports. The mental benefits of sport and physical activity cannot be overstated.…ahmadfattah (41)in hive-193552 • 2 years agoMy Actifit Report Card: December 8 2022Yesterday I had some free time for running so I went to the seaside for a 1 hour run and would like to share the following with you: Health benefits of running and jogging Regular running or…ahmadfattah (41)in hive-193552 • 2 years agoMy Actifit Report Card: December 3 2022Yesterday was a good day, I was looking for chia seeds oil.. I got some interesting information about it and would like to share with you. Chia seeds are small round seeds, and can be black, brown…ahmadfattah (41)in hive-193552 • 2 years agoMy Actifit Report Card: December 2 2022Yesterday I had walked more than 11k steps.. I was reading about walking benefits, and one benefit is Can help lower your blood sugar Taking a short walk after eating may help lower your blood…ahmadfattah (41)in hive-193552 • 2 years agoMy Actifit Report Card: November 29 2022Yesterday was a very busy day, I had plenty of things to do then I went to have a walk, and would like to share this information about walking. Walking may help clear your head and help you think…ahmadfattah (41)in hive-193552 • 2 years agoMy Actifit Report Card: November 29 2022I have lovely quotes about life that I would love to share: “I long to accomplish a great and noble task, but it is my chief duty to accomplish small task as if they were great and noble.” ~…ahmadfattah (41)in hive-193552 • 2 years agoMy Actifit Report Card: November 26 2022I had a walk in the nearby park and read some quotes that I would love to share: “I long to accomplish a great and noble task, but it is my chief duty to accomplish small task as if they were…ahmadfattah (41)in hive-193552 • 2 years agoMy Actifit Report Card: November 21 2022Yesterday was a fruitful day, I had plenty of tasks to accomplish, then I read the following about health and sports and I want to share it with you: Sports and health go hand in hand, offering…ahmadfattah (41)in hive-193552 • 2 years agoMy Actifit Report Card: November 19 2022Yesterday i had a fruitful Day.. i managed to accomplish plenty of work reports..then i went outside to the nearby park for a walk..also i took a book to read and i Got these wonderful quotes:…ahmadfattah (41)in hive-193552 • 2 years agoMy Actifit Report Card: November 2 2022Yesterday was a very good day.. We decided to meet up with the friends to watch basketball game together, unfortunately it ended up by Riyadi to loose the game, they didn't even play well, actually…ahmadfattah (41)in hive-193552 • 2 years agoMy Actifit Report Card: October 29 2022Sometimes some simple things help you discover how life is very easy and beautiful.. I watched Internazionale milano game in champions league in group stage.. I was really enjoying watching this…ahmadfattah (41)in hive-193552 • 2 years agoMy Actifit Report Card: October 25 2022Today was a great day.. I had a accomplished many things and ended my day with a tasty treat, chocolate cake! Also i watched inter milan game, they won and qualified for the next round.. This…ahmadfattah (41)in hive-193552 • 2 years agoMy Actifit Report Card: October 25 2022Yesterday was a very hectic day.. I had plenty if things to do.. Starting with some deadlines to meet at work, then i went outside for some shopping.. At the end of the day I had to have some rest…ahmadfattah (41)in hive-193552 • 2 years agoMy Actifit Report Card: October 22 2022There's a proverb that says: An apple a day keeps the doctor away.. Yesterday i was watching a documentary about healthy food and one doctor was describing the importance of apples and how…ahmadfattah (41)in hive-193552 • 2 years agoMy Actifit Report Card: October 20 2022Yesterday was a very hectic day.. I had plenty of task to do.. Even i did not feel well.. I took a nap and then went to the nearby park and played some basketball with the kids there.. Then i went…ahmadfattah (41)in hive-193552 • 2 years agoMy Actifit Report Card: October 19 2022I enjoyed finalizing some projects at work and had a great day yesterday.. I went to the nearby park using my bicycle and i did a tour around it.. Then i went to the nearby grocery store for…ahmadfattah (41)in hive-193552 • 2 years agoMy Actifit Report Card: October 13 2022Yesterday after finishing some projects, i paid a visit to a nearby garden house.. There was plenty of great looking flowers and such a beautiful smell.. I took some photos and went to the nearby…