BlogHide Resteemsahmmad (25)in bitcoin • 7 years agoAll parts effect of workout.ahmmad (25)in steemit • 7 years agoBest Biceps Workout routineName of exercise Sets Reps Rest Barbell Curls 4…ahmmad (25)in bitcoin • 7 years agoBack workout RoutineWIDE-GRIP BENT-OVER BARBELL ROW 4-Sets of 12 reps WIDE-GRIP WEIGHTED PULL-UP 4-Sets of 12 reps SINGLE-ARM DUMBBELL ROW 4-Sets of 12 reps REVERSE-GRIP LAT PULL-DOWN 4-Sets of 12…ahmmad (25)in steemit • 7 years agoBest Chest workoutChest Workout Bench press – 3 sets x 15, 10 and 4 reps…superset with cable crossovers – 3 sets x 20 reps Dumbbell Flyes – 3 sets x 20, 15 and 6 reps…superset with cable crossovers – 3 sets x 20…ahmmad (25)in gym • 7 years agoBest Shoulder Workout by Juan Morel’sDUMBBELL (OR BARBELL) SEATED PRESS 4 SETS, 8-12 REPS STANDING SIDE LATERAL DUMBBELL RAISE 3 SETS, 10-12 REPS superset with REAR LATERAL FLYE 3 SETS, 10-12 REPS STANDING SIDE LATERAL…ahmmad (25)in gym • 7 years agoArms Workout with names.ahmmad (25)in fitness • 7 years agoHow My Brother looking?ahmmad (25)in gym • 7 years agowant to build muscle mass fast????First of all you should go to bed for sleep early. Think everything positive. Eat more and more protein Workout at gym and take protein shake while workout. Try to drink 4-6 litters water…ahmmad (25)in bodybuilding • 7 years agoIt's Ahmmad. Follow me.ahmmad (25)in bodybuilding • 7 years agoHow my brother looking?Hit on upvote and follow me ,.ahmmad (25)in gym • 7 years agoGet motivation from my brotherSee his fitness . He got in 9years.ahmmad (25)in bodybuilding • 7 years agoMeal scheduleMeal 1- Brkfast Brown bread 02 piece with 02 tea spoon peanut butter+02 piece whole eggs and 02 piece egg white parts+01 piece banana or OATS 80 grams with hot water and mixed properly(05 min) also…ahmmad (25)in bodybuilding • 7 years agoHow to reduce fat on human bodyMake a meal chart where 500 calories each day will be reduce. A women needs average 2000 Calories each day. If they want to reduce 1 pound in a week they should take 1500 calories. And for man needs…ahmmad (25)in bodybuilding • 7 years agoHow to be healthy!!! 5 tips for you guys.Try to think always positive. Thinking always positive helps you to remove stress. If you feel relax always your brain will work properly. So whatever you wanna do could be perfectly. Make a…ahmmad (25)in raqibulhasan • 7 years agoI will Tips you how to get fitness, Would you support me??Dear Followers. I'm Ahmmad. Who Likes to do gym. Actually my hobby is gym. So I likes to motivate people to have a fitness body. So I will tips you guys how to get fitness. Trust me I will help you…resteemedshakilahamed (25)in community • 7 years agoFacebook's new target mobile videoIn 2018,the calculations of the internet trends or the number of issues that will continue on the Internet have started. In the coming year, social networking website Facebook authorities will give…resteemedraqibulhasan (36)in football • 7 years agoWhen & where to see the World Cup draw !Neymar will sit with popcorn.If There is no practice session, Messi will keep eyes on TV. It doesn't mean that Ronaldo isn't on this team, he does. Today, the World Cup draw will be seen, who are in…