BlogHide Resteemsakaddu (25)in gym • 3 years agoHome Workout without GymNo gym? No problem. These at-home workouts you can do anytime, anywhere. 1.Superman Hold Benefits: This movement works the entire back side of your body. The glutes are the primary muscle used…akaddu (25)in proper • 4 years agosteemCreated with Sketch.How to do Pullups with proper form:The Definitive GuideHere’s how to do Pullups with proper form: Grab the pullup bar with your palms down (shoulder-width grip) Hang to the pullup-bar with straight arms and your legs off the floor Pull yourself up…akaddu (25)in hive-196037 • 4 years agosteemCreated with Sketch.Sergi Constance - Workout motivationSergi Constance is a Spanish fitness model who has grown in popularity because of his incredible physique. Constance started out as a fashion model but turned into a fitness model after catching the…akaddu (25)in hive-196037 • 4 years agosteemCreated with Sketch.How to build bigger Chest MusclesIf you train in a big commercial gym, you’ve probably noticed Monday is National Bench Day. Everyone seems to be training their chest. Tuesday is often National Bench Day part 2 with more of the…
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