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alanleezz (26)in cn • last year
如何避免精神内耗
人到中年，最近总感觉精神内耗严重，自己总结了一些方法来避免精神内耗。以下是一些方法，可以帮助你减轻内耗和焦虑：建立积极的思维习惯：注意自己的思维模式。如果你发现自己陷入负面思维，尝试改变思维方向，寻找积极的解决方案。练习自我关怀和自我慰藉。对自己说一些积极的话，鼓励自己。设定目标和计划：…
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alanleezz (26)in china • last year
Discovering Dunhuang: The Marvel of Chinese Mogao Cave Murals
In northwest China, there is a breathtaking cultural treasure, that is Dunhuang. This small town is world-famous for its magnificent Mogao Grottoes murals and is known as a World Cultural Heritage.…
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