BlogHide Resteemsalberto99 (38)in appics • 5 years agoMorning workoutalberto99 (38)in appics • 5 years agoPosted by APPICSalberto99 (38)in appics • 5 years agoJust a reminder that it’s ok to slow down It’s absolutely fine to take a nap because ...... you feel exhausted You don’t have to justify missing a gym session to anybody because you aren’t feeling it You shouldn’t feel guilty because someone is working, whilst you are taking…alberto99 (38)in appics • 5 years agoPosted by APPICSalberto99 (38)in appics • 5 years agoI had a message the other day from an individual concerned they were at their heaviest ...... and most unfit I completely get it. I have been there (swipe right and you will see me at my most unhealthy). I have been on a bit of a rollercoaster with my own fitness journey and I shared…alberto99 (38)in appics • 5 years agoMY GOALS 🔥 So I have set myself a number of goals to work through over the next ...... 12 weeks and I’m documenting my progress towards them. I have a number of goals, some aesthetic and some performance. Here is the list (in no particular order 1️⃣Weight training 4 x per week…alberto99 (38)in appics • 5 years agoPosted by APPICSalberto99 (38)in appics • 5 years agoFitnessalberto99 (38)in appics • 5 years agoMy friendalberto99 (38)in appics • 5 years agoHappy new year 2020alberto99 (38)in appics • 5 years agoDIET... endless approaches but ultimately one goal. So which approach is best for ...... you? Here are some approaches Track your macros daily. Know your calorie requirements to build muscle and lose body fat Track your macros short term, understand how many calories you…alberto99 (38)in appics • 5 years agoHi appics You can do italberto99 (38)in appics • 5 years agoBODYWEIGHT CHALLENGE 🔥 A bit of fun for you on this crazy hot Tuesday! A 10-minute ...... timer, how many reps can you build to? Here are the details 1️⃣PUSH UP 2️⃣GORILLA BURPEE 3️⃣JUMP SQUAT 4️⃣BURPEE 5️⃣LUNGE 4️⃣SHOULDER TAPS ✅Set the clock for 10 minutes ✅Add 2 reps…alberto99 (38)in appics • 5 years agoBODYWEIGHT FINISHER 🔥 Put an end to your workout with this bodyweight challenge! ...... 3 exercises in total, continuous effort. You add 2 reps to the JUMP SQUAT each round until you complete 10 reps and then start again 1️⃣4 CLIMBERS 2️⃣4 PUSH UPS 3️⃣2-4-6-8-10 JUMP…alberto99 (38)in appics • 5 years agoPosted by APPICSalberto99 (38)in appics • 5 years agoMorning work outalberto99 (38)in appics • 5 years agoMorning work outalberto99 (38)in appics • 5 years agoThis is my first post. My friend told me about appics. I do not know how much to ...... speak. All people need is support. Thank you
