BlogHide Resteemsalesandro (25)in bieganie • 6 years agoPrzygotowania do testów sprawnościowychCześć. Przygotowuję się do testów sprawnościowych, które odbędą się w drugiej połowie lipca. Data jeszcze nie jest dokładnie znana. Aktualnie ćwiczę MMA oraz chciałem rozpocząć przygodę ze street…alesandro (25)in run • 6 years agoChange of plansIn second part of July I will have physical tests. It is very important for me and I have to change my plans. I have to improve my strength and condition, but I have only two months to change my…alesandro (25)in workout • 6 years ago#6 TrainingHi everyone. In the last training I focused do ABS. OK, let's go ! :) Warm up 5-7 mins 1 exercise : plank (basic) 4 x 15 sec 2 exe. : plank (side) 4 x 15 sec (each) 3 exe. : hollow…alesandro (25)in sport • 7 years ago#4 & #5 TrainingHello. Last week was hard for me. I wasn't have time to add blogs. I did only one MMA and two SW training. In the last week I focused do strengthening exercises. #4 Tuesday training Running 3…alesandro (25)in sport • 7 years ago#3 TrainingHi, today was my third training. Lets go ! Warm up 5 min + 5 min jumping rope 1 exercise : pull ups 4 series x 10 reps 2 exe. : australian pull ups 4 x 12 3 exe. : push ups 5 x…alesandro (25)in sport • 7 years ago#2 TrainingThursday training was without photos, because was dark. On this training I focused at pull ups. Warm up 5 mins. -1 exercise : pull ups 5 series x 8 reps -2 exercise : australian pull ups 4…alesandro (25)in sport • 7 years agoMy first street workout training #1Hi, my name is Aleksander. I come from Poland. I'm 22. I'm a MMA fighter, but i would like add street workout to my training. I train MMA 3 times in week. In beginning I would like add 2-3 SW…
