BlogHide Resteemsalign-yourself (25)in health • 7 years agoCorrect Sitting PostureThis is the correct ergonomic setup for sitting at your computer.align-yourself (25)in health • 7 years agoCorrect Lifting TechniqueIf you have to pick something up off the ground, at least do it with the correct lifting posture. Your lower back should hardly bend at all, bend your knees and hips to lower yourself to the ground.align-yourself (25)in health • 7 years agoForward Head PostureForward head posture from constantly using computers, tablets and cell phones causes compensations in the rest of our body that can even lead to lower back painalign-yourself (25)in neckpain • 7 years agoIs Your Posture Killing You ?Computers, tablets and cell phones require us to continuously flex our heads forward to view them. Its no wonder that conditions like Anterior Head Syndrome and Text Neck are becoming so common…
