BlogHide Resteemsalphadx (26)in leg • 6 years agoFull Intense Leg & Abs Workout (Calisthenic + Weights)Full Leg/Abs Routine *All Supersets 1st Superset Pistol Squats 20x4 Hanging Leg Raises 20x4 2nd Superset Squats 20x4 Lying Leg Raise 20x4 3rd Superset Rope Crunch 20x4 Leg Extensions 20x4 4th…alphadx (26)in tinder • 6 years agoWhat Happened on My Tinder Date in London Was TraumatisingFor more stories (which I have tonnes), Like, Comment your WORST Tinder Experience, Share and Subscribe Follow Me On INSTAGRAM @rdarrylmbkv Follow Alpha D X On FACEBOOK Soundtrack by my brotheralphadx (26)in heavyweight • 6 years agoDarryl Boo of Alpha D X (50KG/110LBS) Dumbbell PressDarryl Boo normal form (not hulk form) beasting on them 50kg dumbbells! Get at me for that personal training. ALPHA D Xalphadx (26)in losingfat • 6 years agoSecrets To Losing Stubborn Body Fat: Darryl Boo of Alpha D XLosing Body Fat Secrets Lifestyle Change Change your Workout Style Alter your Eating Habitsalphadx (26)in muscle • 6 years agoMuscle Up 101: 3 Exercises to start with a Muscle UpTutorial for all of you who wants to learn how to do a muscle up!alphadx (26)in smoothie • 6 years agoMuscle Recovery Smoothie Bowl (SaltBae style) by Darryl Boo of Alpha D XFor those of you having trouble thinking of a low calorie post workout meal that will help maximise muscle recovery, look no further! This smoothie bowl contains 365 calories, 35g of Protein, 52g…alphadx (26)in hulk • 6 years agoAVENGERS: INFINITY WARS (HULK MODE WORKOUT) DARRYL BOO OF A.D.XInspired by the movie Avengers Soundtrack by my brotheralphadx (26)in biceps • 6 years agoHOW TO GET YOUR BICEP POPPIN/POST WORKOUT MEAL: DARRYL BOO OF A.D.XClose-grip Preacher Incline curls. One of the best ways to get your bicep peak and develop that nice shape for your girlfriends to hold on to, and for the girls watching, please help your boyfriend…
