BlogHide Resteemsamu0808 (25)in meditation • 2 years agoMeditation for mental well-beingFind a quiet and comfortable space: Choose a quiet and comfortable space where you can sit comfortably for a few minutes without being disturbed. Get into a comfortable posture: Sit in a…amu0808 (25)in mental • 2 years agoHow to stay mentally fit in current challenging situation?Stay connected: Stay in touch with friends and family members through phone, video calls, or social media. Participate in virtual activities and events to maintain a sense of community and social…