BlogHide Resteemsanahata (44)in yoga • 7 years agoYOGA POSTURE #31: Lotus Pose with Eagle ArmsHello everyone! Sometimes, yoga is about taking a break, listening to your body and doing what is good for you... No need to be up side down... Just be here and now... Wishing you a peaceful…resteemeddobartim (83)in yoga • 7 years agoCompetition For The Best Yoga Move ( The Prize Is 10 SBD ) - 10 Days - Day #10 - Last 24 HoursHealth is always a fashion. Yoga spreads a message of love and excellent health, so I chose to start this competition, that we all share the true character of Yoga together. Unfortunately, there…anahata (44)in monomad • 7 years agoSILHOUETTESThis is my entry for #monomad contest initiated by @brumest and @monochromes . This is a mermaid split. Wishing you a peaceful day 😊 Namaste 🙏anahata (44)in yoga • 7 years agoYOGA POSTURE #30 : Handstand, Adho Mukha VrksasanaHello everyone! I do hope everyone is fine! I've already introduced you this challenging pose, but as I often say, what I love with yoga is that you have an infinity of variations for only one…anahata (44)in monomad • 7 years agoSILHOUETTESThis is my entry for #monomad contest initiated by @brumest and @monochromes. Wishing you a peaceful day... Namaste 🙏💖anahata (44)in yoga • 7 years agoYOGA POSTURE #29 : One-legged Pigeon Pose, Eka Pada RajakapotasanaHello everyone! Let me introduce you One-legged Pigeon Pose, Eka Pada Rajakapotasana. This variation is a super deep backbend , which requires flexibility of the hips, back and shoulders...…anahata (44)in monomad • 7 years agoSILHOUETTESThis is my entry for #monomad contest initiated by @brumest and @monochromes Wishing you a peaceful saturday... Namaste 😊🙏anahata (44)in yoga • 7 years agoYOGA POSTURE #27: Boat Pose, Paripurna NavasanaHello everyone! Let me introduce you Boat Pose today! This pose requires you to balance on the tripod of your sitting bones and tailbone. Benefits: Strengthens the abdomen, hip flexors, and…anahata (44)in yoga • 7 years agoYOGA POSTURE #26: Forearm Wheel Pose, Viparita DandasanaHello everyone! Today, my practice was dedicated to heart opener, certainly my favorite practice! The benefits of yoga chest openers are both physical and emotional. The benefits for the body…anahata (44)in yoga • 7 years agoYOGA POSTURE #25: A variation of Bird of Paradise, Svarga DvijasanaHello everyone! I hope you spent a nice weekend! Despite what you may think, Bird of Paradise pose, Svarga Dvijasana, is named after a beautiful flower as opposed to a quirky, tropical bird.…anahata (44)in monomad • 7 years agoSILHOUETTESThis is my entry for #monomad contest initiated by @brumest and @monochromes . Pincha Mayurasana is certainly my favorite inversion because you need balance, strength and confidence to enter this…anahata (44)in yoga • 7 years agoYOGA POSTURE #24: Flying Pigeon Pose, Eka Pada GalavasanaHello everyone! Flying Pigeon Pose, Eka Pada Galavasana is an arm-balancing posture that is an advanced variation of pigeon pose. This challenging posture requires upper body and core strength…anahata (44)in yoga • 7 years agoYOGA POSTURE #23: Balancing PoseHello everyone! I hope you spent a beautiful weekend! Mine was sunny 🌞🌞🌞 Today's pose is not a real yoga pose! I cannot give you its name, but I can assure you that it is very challenging…anahata (44)in monomad • 7 years agoSILHOUETTESThis is my entry for #monomad contest initiated by @brumest and @monochromes 🙏🖤 Scorpion forearm or Vrischikasana in Pincha Mayurasana is a deep backbending and it requires patience, surrender…anahata (44)in yoga • 7 years agoYOGA POSTURE #22: Horse Pose, VatayanasanaHello everyone! Today I would like to introduce you Vatayanasana, Horse Pose. This pose resembles Garudasana (Eagle Pose: see this post in the arms and Padmasana (Lotus Pose) in the hips. It is…anahata (44)in yoga • 7 years agoYOGA POSTURE #21: Full Side Plank Pose, VasisthasanaHello everyone! I hope you had a pleasant monday! Today, let me introduce you Vasisthasana, also known as side plank, a challenging pose that promotes both balance and strength. Benefits:…anahata (44)in monomad • 7 years agoSILHOUETTESThis is my entry for #monomad contest initiated by @brumest and @monochromes ... Dancer Pose or Natarajasana is a beautiful marriage of strength, flexibility, balance, and meditation... I love…anahata (44)in yoga • 7 years agoYOGA POSTURE #20: Forearm Wheel pose, Urdhva DhanurasanaHello everyone! Need an energy boost? Urdhva Dhanurasana can help you! Forearm Wheel pose is a deep backbend, and for most of us, it can take time to feel good in it. The wait and effort you put…anahata (44)in yoga • 7 years agoYOGA POSTURE #19: Tiger Pose, Eka Hasta VyaghrasanaHello everyone! I do hope you have all spent a nice easter weekend! Let me introduce you today a pose good for your spine... Tiger pose, Eka Hasta Vyaghrasana. Benefits: It stretches the…anahata (44)in yoga • 7 years agoSilhouettesThis is my entry for #monomad contest iniated by @Brumest. Inversions are known to calm the mind... 'The answer you seek never come when the mind is busy, they come when the mind is calm...'…
