BlogHide Resteemsanantj (30)in nutrition • 6 years agoUr fitness journeyMany of u think fitness as a temporary goal i.e doing 2-3 months of shredding programme and gaining muscle losing weight. We should understand that it is a lifestyle a part of ur daily routine it…anantj (30)in nutrition • 6 years agoIs creatine the supplement u r searching forFirst of all sorry for posting so late ,was studying for my nutrition degree Today we will talk about creatine and how it is the best. Creatine generates more atp in ur body that will give u a…anantj (30)in nutrition • 6 years agoHow fruits are good in morningI will make it short Since our body is needs something specially after a good night's sleep fruits are the quickest source of carbs that will help body to generate energy U can consume any frit…anantj (30)in health • 6 years agosome food rich with vitaminsanantj (30)in fitness • 6 years agoBiggest mistake done on a weight loss journeyone of the biggest mistakes done in a weight loss journey is not eating food or skipping the meals which we call crash dieting when ever u skip meals ur stomach sends a signal to mind that u r…anantj (30)in fitness • 6 years agoOne trick to look muscularSo lately u have been working out but Sometimes it happens that u want to attend some party or function and at the same time u want to look muscular so here is one secret tip for u. If u r wearing…anantj (30)in nutrition • 6 years agoTop 5 health tips to stay fit sitting at homeFirst let me tell u the title is not a clickbait Top 5 health tips to stay fit without doing anything 1.Water consumption - Drink about 4-5 litres in a day. Water detoxifies your body. 2.Calorie…anantj (30)in nutrition • 6 years agoBest protein sources for vegetarianI will keep it super short 1.paneer-high protein low carb and moderate fats 2.Tofu-Made from soyabean high in protein and low in fats 3.pulses(daal)-all pulses are rich source of protein but also…anantj (30)in nutrition • 6 years agoFats help u lose fatWe will keep it shirt and simple Fat are as important as carbs and protein because Fat helps you absorb vitamins A, D, E, and K, the so-called fat-soluble vitamins. Fat also fills your fat cells…anantj (30)in health • 6 years agoDo u really need supplements?#For personal training whatsapp 9870689382# I have been telling u about supplements from last 5 posts but the question is do u really need supplements or what type of people should take…anantj (30)in nutrition • 6 years agoCoffee the best preworkoutMany of u must have heard that by ur trainer or from someone that coffee is good for fat loss. Well actually it is true Coffee—when consumed before exercise—can cause fat cells to be used as an…anantj (30)in nutrition • 6 years agoIs protein powder a steroid?So u maybe thinking what is the the most muscular man in ur gym is drinking after his workout and u wonder that it is the secret of his best physique. And u start thinking that it may be steroid. So…anantj (30)in fitness • 6 years agoAdvantage of eating watermelon before workoutWatermelon has citruline which is amino acid that converts into arginine it opens up the blood vessels to increase the blood flow for better nutrient delivery so we get better pump and…anantj (30)in fitness • 6 years agoHow to increase ur strengthI know u have been working hard than before but if u are thinking why ur strength is not growing then this info is definitely for you HOW TO INCREASE UR STRENGTH IN GYM lets say in case of flat…anantj (30)in moneyguruu • 6 years agoWhat not to do in gym or u should stay away fromOkay so have been working hard. You have been working smart but do u know those things that u should avoid in ur gym or in ur workout groups. So lets dig into this and find out Bro talk Believe…anantj (30)in fitness • 6 years agoWhat to eat before bedMaybe u r a hardcore gymmer or not but there are some food that u should be consuming before going to bed. 1.Greek yogurt Very good source to keep ur gut cool in summers and also helps to digest…resteemedlove625 (16)in mgsc • 6 years agoHow to but steem power and level our profileSorry guys my English little week so keep handal this😀 Steemit is very powerful platform nd we are now member of this community so work hardly on it. Write the original and quality content to…anantj (30)in fitness • 6 years agoBest exercise u should be doing in gymOkay I understand that u have been training for a long time or just started training so there is a little advice for u. Exercise that u should be performing in gym. Squats One of the best…anantj (30)in fitness • 6 years agoAdvantages of jumping ropeI know that many people dont have time to go to gym or do some HIIT but there is one thing u can do i.e jumping rope Advantages Activates your muscles One of the best cardio exercises 15 min of…anantj (30)in moneyguruu • 6 years agoTwo supplements that are necessary for every age group1 Multivitamin It doesn't matter how good ur diet is u need multivitamin because there are many vitamins that u cannot consume from food on a daily basis especially if u r vegetarian 2 Omega 3 I…
