BlogHide Resteemsargon (66)in hive-105425 â¢Â 3 years agoäœé žçŽ ãã¬ãŒãã³ã°ãžã ãäŒäŒç§»è»¢ããŸããâ Moved toargon (66)in japanese â¢Â 3 years agoæ± æ³¢æ£å€ªé没åŸ30幎移転ããŸããâ Moved toargon (66)in japanese â¢Â 3 years agoäºæ³¢åŸåå çã®ãå¥çŠããç¥ãç³ãäžããŸã移転ããŸããâ Moved toargon (66)in hive-105425 â¢Â 3 years agoåºå®è²»åæžãžã®ã¯ãããªãé移転ããŸããâ Moved toargon (66)in exhaust â¢Â 5 years agoMy Running Log 2020-03-21I just finished a 22.571km running that lasted about 1hh:37mm:16ss ! Today was working Saturday for me. I went out for running after work. ä»æ¥ã¯åæå€åã§ããã®ã§ãä»äºã®åŸãã©ã³ãã³ã°ãããŸããã In theâŠargon (66)in hive-105425 â¢Â 5 years agosteemCreated with Sketch.ä»å¹Žã®ç¡äž¹é€ ïœHiveèµ·ååã®æçš¿ãã¹ããããã«èµ·ååã§ãããHive Blogããæçš¿ããŠã¿ãããšæããŸããåé¢åãªã®ã§Steemitã«ãåæ ãããã¯ãã§ããã ä»æ¥ã¯æ¥åã®æ¥ãªã®ã§ãæããç¡äž¹é€ ãé£ã¹ãŸããã ã¡ãªã¿ã«ãç¡äž¹é€ ããšããè©ãã®é¢ä¿ã«ã€ããŠã¯ãæããOhagi ãè©ã( Today is the Autumnal Equinox Day. The Japanese have a custom of eatingâŠargon (66)in japanese â¢Â 5 years agosteemCreated with Sketch.Hiveã«æçš¿ããŠã¿ãããšããããšã©ãŒã«ãªã£ãããŒã³ãåã§ãããHiveãããã¹ãæçš¿ããŠã¿ãããšããããšã©ãŒã«ãªããŸãããäœåãã£ãŠãæçš¿ã§ããŸãããð "Transaction broadcast error: Cannot parse asset symbol" ãasset symbolã解æã§ããªããã£ãŠã©ãããæå³ãªãã§ããããããããŒã³ãåã ãããšã©ãŒãåºãŠããã®ããåã®åŽã«äœãåé¡ãããã®ãã»ã»ã»âŠargon (66)in exhaust â¢Â 5 years agoMy Running Log 2020-03-19 <17K Running Without Knee Pain>ãã©ã³ãã³ã°èšé²2020-03-19 <èã®çã¿ãªã17K>I just finished a 17.286km running that lasted about 1hh:15mm:58ss ! Also today I went out for running after work. ä»æ¥ãä»äºã®åŸãã©ã³ãã³ã°ãããŸããã As I didn't get any pain in my left kneeâŠargon (66)in exhaust â¢Â 5 years agoMy Running Log 2020-03-18 <13K Running Without Knee Pain>ãã©ã³ãã³ã°èšé²2020-03-18 <èã®çã¿ãªã13K>I just finished a 13.656km running that lasted about 0hh:57mm:53ss ! Today I went out for running after work. I ran a little longer distance than yesterday. And the average pace wasâŠargon (66)in exhaust â¢Â 5 years agoMy Running Log 2020-03-17 <12K Easy Running>ãã©ã³ãã³ã°èšé²2020-03-17 <12Kã€ãŒãžãŒã©ã³ãã³ã°>I just finished a 12.092km running that lasted about 0hh:52mm:9ss ! Today I went out for running after work. As I got pain in my left knee because of iliotibial band inflamation asâŠargon (66)in hive-105425 â¢Â 5 years agosteemCreated with Sketch.è³å³æéã¯è§£ååŸ3æ¥éä»æ¥ã¯ãã¯ã€ãããŒã§ããåææ¥ãªã®ã§ãæšæ¥ã®éææ¥ã«è·å Žãžã®ãè¿ããããç·æ§ãå€ããšæããŸããâŠargon (66)in hive-105425 â¢Â 5 years agosteemCreated with Sketch.My Running Log 2020-03-12 <16K Running Resulted In Left Knee Pain>ãã©ã³ãã³ã°èšé²2020-03-11 <16Kã©ã³ãã³ã°ã§å·Šèã®çã¿>Also today I went out for running after work. ä»æ¥ãä»äºã®åŸãã©ã³ãã³ã°ãããŸããã As I didn't feel any pain in my left knee during 12 km running yesterday, I intended to run 17 km today.âŠargon (66)in hive-105425 â¢Â 5 years agosteemCreated with Sketch.My Running Log 2020-03-11 <12K Easy Running>ãã©ã³ãã³ã°èšé²2020-03-11 <12K軜ãã®ã©ã³ãã³ã°>Today I went out for running after work. ä»æ¥ã¯ä»äºã®åŸãã©ã³ãã³ã°ãããŸããã As I felt discomfort at my left knee during the workout on last Saturday, I ran only 12 km at easy pace this time. Fortunately, I wasâŠargon (66)in hive-105425 â¢Â 5 years agosteemCreated with Sketch.äžå€å»åŠç€Ÿãæ°åã³ããææçææ°è§£èª¬ãnoteã§ç¡æå ¬éå»åŠå°éåºç瀟ã®äžå€å»åŠç€Ÿããåœç«åœéå»çç 究ã»ã³ã¿ãŒåœéææçã»ã³ã¿ãŒã®å¿œé£è³¢å¿å çã®å·çããæ°åã³ãããŠã€ã«ã¹ææçïŒCOVID-19ïŒã«ã€ããŠã®ææ°è§£èª¬ãnoteã§ç¡æå ¬éããŠããŸãã ã» ç·èª¬ æ°åã³ãããŠã€ã«ã¹ææçïŒCOVID-19ïŒ å·çè ã®å¿œé£å çã¯ããã€ãŠãçµå£ç¬¬3äžä»£ã»ãã§ã ã®åžåã®æªããç®èã£ãŠãDUãïŒãDïŒã ãããâŠargon (66)in hive-107275 â¢Â 5 years agosteemCreated with Sketch.My Running Log 2020-03-07 <Restart Toward Next Season>ãã©ã³ãã³ã°èšé²2020-03-07 <次ã®ã·ãŒãºã³ã«åããŠåã¹ã¿ãŒã>Today I'm off, so I went out for running in the morning. This is the first workout after the solo full marathon on the last Sunday. ä»æ¥ã¯ä»äºã¯äŒã¿ãªã®ã§ãæããã©ã³ãã³ã°ãããŸãããããããæ¥ææ¥ã®ãã²ãšããã«ãã©ãœã³ãã®åŸãåããŠã®ã¯ãŒã¯ã¢ãŠãã§ããâŠargon (66)in hive-105425 â¢Â 5 years agosteemCreated with Sketch.ç¥æžåžåã®æ°åã³ãããŠã€ã«ã¹ææ確èªä»æ¥ãç¥æžåžã§åãšãªãæ°åã³ãããŠã€ã«ã¹ææã確èªãããŸãããåžå åšäœã®ç·æ§ãšããããšã§ãããåã§ã¯ãããŸããã念ã®ããã ç¥æžæ°èNEXT 確èªãããã®ã¯ä»åãåãªã®ã§ãã¥ãŒã¹ã«ãªã£ãŠããŸããããããŸã§ã確èªãããªãã£ãã ãã§ææè ãããããšã¯å®¹æã«æ³åã§ããŸããããããæ€æ»ããªããã ããã確èªããããããããªããšããã»ã»ã»âŠargon (66)in hive-107275 â¢Â 5 years agosteemCreated with Sketch.My Running Log 2020-03-01 Solo Tamba-Sasayama Marathon In Kobeãã©ã³ãã³ã°èšé²2020-03-01 ã²ãšãäž¹æ³¢ç¯ å±±ãã©ãœã³ in ç¥æžç§»è»¢ããŸããâ Moved toargon (66)in hive-105425 â¢Â 5 years agosteemCreated with Sketch.Monthly Report of Running 2020-02ãã©ã³ãã³ã°æéã¬ããŒã2020-02Today is the last day of February. February pasts very rapidly every year. ä»æ¥ã§2æãçµããã§ããæ¯å¹Žã®ããšã§ãã2æã¯æ¬åœã«ãã£ãšããéã«éããŠããŸããŸãã In February, I ran 239 km collectively in 9 real running workouts and 1 race.âŠargon (66)in hive-105425 â¢Â 5 years agosteemCreated with Sketch.Hypoxic Training Log 2020-02-27 <Last Hypoxic Treadmill Before Solo Full Marathon>ãäœé žçŽ ãã¬ãŒãã³ã°èšé²2020-02-27ïŒã²ãšããã«ãã©ãœã³åæåŸã®äœé žçŽ ãã¬ãããã«ïŒThis evening I went to the usual gym to do a hypoxic training after work. This is the last treadmill running before my solo full marathon.âŠargon (66)in hive-107275 â¢Â 5 years agosteemCreated with Sketch.My Running Log 2020-02-26 <Last Real Running Before Solo Full Marathon>ãã©ã³ãã³ã°èšé²2020-02-26 <ã²ãšããã«ãã©ãœã³åæåŸã®å®èµ°>This evening I went out for running after work. This is the last real running before my solo full marathon. ä»æ©ã¯ä»äºã®åŸãå€ã§ã©ã³ãã³ã°ãããŸãããããããã²ãšããã«ãã©ãœã³ãåã®æåŸã®å®èµ°ã§ãã The distance was only 12 km. I ran shortâŠ