BlogHide Resteemsasafo (47)in fitness • 6 years agoFull body workout by AsafoHey Steemians! snap1.png Found my password several days ago (yaaaaay) After countless tries to upload the video on Dtube i surrendered..... Im no native English speaker and by editing the…asafo (47)in fitnesschallenge • 7 years agoDaily Challenge Complete- 109 reps Hey Steemians! You can see 3 sets of push ups 30/40/39 and a small advice from me. Before that i was warming up with some slow shadow boxing and added some Muay Thai elements, just to improve my…resteemedsteemmatt (69)in health • 7 years ago230,191 Total Team Reps (+3,885 added) - Steemit Daily 100+ Rep Fitness Challenge - Day # 97 - 3/13/18Daily Update: 16 Steemians (new max) for 3,885 reps today (230,191 overall by 32 people from 9 countries in 96 days). The Challenge: At least 100 honest reps of exercise every day. No…resteemedolegw (68)in contest • 7 years agoI LOVE 80s CONTEST #2This contest is very simple, a contest that everyone can join, participate and have fun at the same time. The first trial contest I LOVE 80s had a great response- more than 800 views…resteemedthatindianlady (70)in selfiechallenge • 7 years agoSELFIE CHALLENGE week #25 : SHARE THOSE MIRROR SELFIES AND WIN WHALESHARESYo my lovely steemians, Selfiechallenge week 25 starts with this post. Week #25 Theme - THE MIRROR SELFIE To give examples, here is what i am talking about : As always you can use…asafo (47)in selfiechallenge • 7 years agoSELFIE CHALLENGE WEEK #25Hey ! My first challenge mirrorselfie with the mirror filter. I used InShot. Good luck to all contenders. 💪🏾asafo (47)in motivation • 7 years agoMy way of training #1 - aspiring to achieve the best version of meHey Steemians! Today i want to talk my real passion...training! As a youngster of 6 years i started with athletics and moved quickly to football. For the next 13 years i was playing it till i had…asafo (47)in busy • 7 years agoMy second home the Philippines Blog #4-Lost in Sindangan (the journey)Hey Steemians, its more than a week ago that i updated you. Im so sorry, but i was on vacation in Sindangan and somewhere on the Bun Bun mountain to visit the family of my girlfirend and the…asafo (47)in philippines • 7 years agoMy second home the Philippines Blog #3- upgrade and back in the hoodHey Steemians! Still alive,healthy, fit and enjoying the life. My „hideout“ in Tagum City got a bit more cozy since i left it 4 months ago. My girlfriend is taking good care of it. I rather…asafo (47)in food • 7 years agoReceipt of the day #2- ampayala with eggHey Steemians, Today showing you an easy,quick, delicious nd nutritious meal. Ampayala with egg: Just cut the bitter tasting ampayala in small pieces, fry it a bit and stir 1 or 2 eggs in it.…asafo (47)in deutsch • 7 years agoMy second home the Philippines Blog #2- DavaoWhats up? When the first night was over and i slowly opened my eyes i felt this was no dream. The sun in my face and the warm feeling were true. I was in the Philippines They day started slowly…resteemedsissyjill (53)in steemsecrets • 7 years agoMy Testimony in my Experience Being Part of @steemsecrets"Value going out of your way for others because in the real world, a minnow can be a whale tomorrow and humanity is a brother next to you" , are the words of sir Terry that I can never…asafo (47)in deutsch • 7 years agoMy second home the Philippines Blog #1- The travel from Germany to the PhilippinesHey Guys, iam currently in the Philippines! It was a long ride . It took around 24h to reach Davao from Hamburg. The Journey started in my small hometown. My mother and sister drove me to the…asafo (47)in trevonjb • 7 years agoCalisthenics Core/Abs WorkoutHey Steemians, This is an old video which i move to Dtube, because i believe in Dtube and don't need Youtube anymore ;) Im still a beginner in making videos. I know now that you should move the…asafo (47)in steemit • 7 years agoStart your day right!3 days no training,3 days a lot of eating.ready for the climax! I usually start my day with preparing a protein coffee. While enjoying my coffee i check the prices followed by an abcheck :D and in…asafo (47)in steemit • 7 years agocrypto vlog1- The crypto market is crashing! what now?Hey Steemians, don't panic because of the recent price drops. Use the time and educate yourself. Grab a book regarding the blockchain technology, read whitepapers, spread the word about the…asafo (47)in dtube • 7 years agoSpine mobility- start your day pain free!With this quick routine you can seriously reduce your back pain. Do this routine 3 times in the morning for 2 weeks and than compare to your state now. ▶️ DTube ▶️ IPFSasafo (47)in dtube • 7 years agoProtein coffee- start your day right VLOGHey People, im really a slow starter in the morning. This is my kickstarter every morning ▶️ DTube ▶️ IPFSasafo (47)in dtube • 7 years agoback workoutHey People! Try these exercises out for great muscle mass and enhancing the body posture. Keep the form clean and focus on the muscle mind connection. Don't lean too much forward when performing…asafo (47)in food • 7 years agoReceipt of the day #1Hey Steemians! Today i will show you a small snack which is made in under 5 minutes and has plenty of protein and a handful of vitamins. I don't like to spend hours in the kitchen and like to keep…
