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asafo (47)in fitness • 7 years ago
RE: 247,198 Total Team Reps (+4,386 added) - Steemit Daily 100+ Rep Fitness Challenge - Day # 101 - 3/17/18
Daily Challenge Completed- 100 reps 140 reps of different ab exercises, easy money hehe
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asafo (47)in fitness • 7 years ago
RE: 242,812 Total Team Reps (+3,951 added) - Steemit Daily 100+ Rep Fitness Challenge - Day # 100 - 3/16/18
Daily Challenge Completed- 100 reps 10 sets of 10 pull ups. Had a nice pump after that! Keep on pushin people !
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asafo (47)in fitnesschallenge • 7 years ago
RE: Daily Challenge Complete- 109 reps
Thanks mate ,but whatch closely these are three sets, not one full set. Just keep on pushin. BIg thanks for this comment, i feel your vibes :D
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asafo (47)in health • 7 years ago
RE: 238,861 Total Team Reps (+4,497 added) - Steemit Daily 100+ Rep Fitness Challenge - Day # 99 - 3/15/18
Thanks for the warm welcome 💪🏾
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asafo (47)in motivation • 7 years ago
RE: My way of training #1 - aspiring to achieve the best version of me
Thank you
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asafo (47)in health • 7 years ago
RE: 234,364 Total Team Reps (+4,173 added) - Steemit Daily 100+ Rep Fitness Challenge - Day # 98 - 3/14/18
Daily Challenge Completed 16.03.2018 Push ups- 109 reps in three sets. Here a link to the daily challenge :D
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asafo (47)in introduceyourself • 7 years ago
RE: Documenting my fitness journey / Day 1
Sure get stronger and stay humble!
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asafo (47)in health • 7 years ago
RE: 230,191 Total Team Reps (+3,885 added) - Steemit Daily 100+ Rep Fitness Challenge - Day # 97 - 3/13/18
Daily Challenge Completed - 310 reps At today’s boxing training (90mins ) 5 x 20 push ups = 100 reps 6 x 20 crunch variations =120 reps 1 x 30 lat pull down 1 x 30 rear lat pull down 1 x 30…
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asafo (47)in contest • 7 years ago
RE: I LOVE 80s CONTEST #2
The 80s music is so motivating! Love to hear it while working out or speeding on the highway! These moviesongs inspired me! Thanks for this contest,gonna Pump up the volume now! Entry #1 Paul…
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asafo (47)in introduceyourself • 7 years ago
RE: Never Give Up,Work Hard,Believe In Yourslef
Welcome mate,always happy when fit people join steemit. I’m looking forward for some nice content 💪🏾
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asafo (47)in introduceyourself • 7 years ago
RE: Documenting my fitness journey / Day 1
Looking forward for your improvements. Hope you give us a good insight. I can only hold a handstand for 10 seconds.i hope to learn something from you. So I follow you to be updated 💪🏾
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asafo (47)in esteem • 7 years ago
RE: watermelon (good for health)
What’s the price per kilo in Indonesia per kilo? Here in the philippines it’s around 30 pesos (0,5$). It’s one of my favorite. Just had yesterday one .i also love to make watermelon shakes. Ohhh ❤️
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asafo (47)in selfiechallenge • 7 years ago
RE: SELFIE CHALLENGE week #25 : SHARE THOSE MIRROR SELFIES AND WIN WHALESHARES
Let’s go! There must be at least one show off 😂
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asafo (47)in writing • 7 years ago
RE: Movies That Help Me Focus: Blood Diamond
It is an epic movie. I recently met people who work in goldmines in the philippines. The movie sprung into my head and I was asking how the work conditions are. Tough conditions!these guys work hard…
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asafo (47)in steem • 7 years ago
RE: Some quick thoughts on steem/steemit and why I have a lot of faith in this platform. (And a plug for the IFC)
Thanks for your reply. Time will tell!it is exciting to see steemit growing.
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asafo (47)in fitness • 7 years ago
RE: Training Session
Ya there is always a way between. I also don‘t support the idea to charge the full price for the first training. I’m a freelancer.
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asafo (47)in fitness • 7 years ago
RE: Training Session
Hey , I stopped giving free trial sessions as a personal trainer. Usually the free trial session included a warm up , a whole body workout (when the potential customer Didn‘t have a preference) and…
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asafo (47)in steem • 7 years ago
RE: Some quick thoughts on steem/steemit and why I have a lot of faith in this platform. (And a plug for the IFC)
Let’s see how steemit will perform in the future.i‘ll share my stuff here, even if the outcome will be small. It’s fun that’s why I’m doing it. I just hope that these „big names“ won‘t destroy…
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asafo (47)in philippines • 7 years ago
RE: My second home the Philippines Blog #3- upgrade and back in the hood
Thanks ,there will follow a lot more.stay tuned 😊
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asafo (47)in philippines • 7 years ago
RE: My second home the Philippines Blog #3- upgrade and back in the hood
Hahaha thanks mate! I was wearing a big jacket ,so no problem 😂😂 Give the durian a try if you have the chance 💪🏾
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Dennis A (47.46 Elementary)

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