BlogHide Resteemsbaerdric (65)in fasting • 6 years agoFasting Journal : 040919 EIF Week 04 Tuesday FastToday's fast went well, no problem at all. I think I am getting back to the point I was at before, where a day fast is absolutely nothing to me. I still have a serious problem when I don't fast…baerdric (65)in fasting • 6 years agoFasting Journal : 040819 EIF Week 03 Monday FeastExcept for the little cube of cheese from the Cheese lady at the store (I can't resist women offering me food), I broke my fast at 2:pm, making 68 hours on the weekend fast. Actual breakfast, 16…baerdric (65)in fasting • 6 years agoFasting Journal : 040719 EIF Week 03 Weekend fastMade the whole weekend, and I will probably break my fast at about noon tomorrow, before I go shopping. That would be about 64 hours. I think... I feel pretty hyped up on ketones right now, hope I…baerdric (65)in fasting • 6 years agoFasting Journal : 040619 EIF Week 03 Make up postSigh... I think I'm getting over this journaling of my repetitive fasting. For the record, I missed yesterday's post, which was a feast day. 4 eggs, 6 slices of bacon, two pork steaks, some…baerdric (65)in fasting • 6 years agoFasting Journal : 040419 EIF Week 03 Thursday fastOf course there's no news on the fasting, but I did spend sometime looking back at my records. I don't think OMAD is working for me. I mean, as a fasting device, it works, but I'm already doing…baerdric (65)in fasting • 6 years agoFasting Journal : 040319 EIF Week 03 Wednesday FeastCrap, almost forgot again. I was halfway to bed. No big news to relate, I did a lot of precooking today and that's about it. I did a beef roast and some of those pork steaks. I am having a…baerdric (65)in fasting • 6 years agoFasting Journal : 040219 EIF Week 03 Tuesday FastGood day of fasting, I feel thinner and dryer and more wiry for some reason. I also need new shirts. I've had to add new holes in my belt for a while and that's been my main marker for losing…baerdric (65)in fasting • 6 years agoFasting Journal : 032819 EIF Week 03 Monday FeastI just realized as I sat down to type this, that I missed yesterday. No big loss, in case you were wondering. I just got caught up in one of my other hobbies and lost track of what I was doing. At…baerdric (65)in fasting • 6 years agoFasting Journal : 033019 EIF Week 02 Saturday Fast/FailI'm calling it a fail, but I really had no choice but to skip the Saturday fast. My refrigerator when out yesterday and I only noticed it after the office closed for the weekend. I had a few…baerdric (65)in fasting • 6 years agoFasting Journal : 032919 EIF Week 02 Friday FeastA little bit early for my schedule and a little too long to really be OMAD. But actually, it's One Meal In Two Days, so I don't mind cutting myself a little slack. So broke my fast at 43 hours…baerdric (65)in fasting • 6 years agoFasting Journal : 032819 EIF Week 02 Thursday FastHolding strong on the fast, but really feeling some hunger today. I'm probably going to bed early just to make it easier. I keep finding myself in the kitchen looking in the fridge. Water and…baerdric (65)in fasting • 6 years agoFasting Journal : 032719 EIF Week 02 Wednesday FeastHad to go to a 2MAD again today. I just can't sit down and eat that much food at once. You might say, "Well, Bill... don't eat so much." And that would be a good point if I was eating every day.…baerdric (65)in fasting • 6 years agoFasting Journal : 032619 EIF Week 02 Tuesday FastIt's almost 8:PM here and this is about the time I figure I have made it past any part of the Ghrelin circadian cycle for the day. Today's fast actually went really well, I did run into some urge…baerdric (65)in fasting • 6 years agoFasting Journal : 032519 EIF Week 02 Monday RantI regret my decisions. First and foremost, I regret not canceling the 7:AM appointment I woke up for this morning. They wanted me to go in early so I would be fasting... I didn't want to tell them…baerdric (65)in fasting • 6 years agoFasting Journal : 032419 EIF Week 01 Sunday MealsMy OMAD turned into 2MAD today. I thought I would start at noon so I would be more than 12 hours fasted by 6:AM Monday morning (for the tests). But I just couldn't eat the full meal I had planned.…baerdric (65)in fasting • 6 years agoFasting Journal : 032319 EIF Week 01 Saturday Fast(?)I still haven't made up my mind as to whether I want to fast this weekend or not. And here it is already after 5:pm. The problem is I didn't decide before I started fasting. I can usually stick to…baerdric (65)in fasting • 6 years agoFasting Journal : 032219 EIF Week 01 Friday FeastThe fast went really well, and I started cooking at 3:15 this afternoon. I have to admit I did a poor job of scheduling things, but it turned out fine in the end. Except the slightly overcooked (and…baerdric (65)in fasting • 6 years agoFasting Journal : EIF Week 01 Thursday FastNot eating at all is a lot easier for me than moderating my eating. I'm a little hungry right now, but as long as I know that today is a fasting day, I don't feel seriously tempted to disrupt my…baerdric (65)in fasting • 6 years agoFasting Journal : EIF Week 01 Wednesday FeastWell, once again I did not quite make OMAD. I was SOOooo close, then fell asleep in my chair. Slept for 4 hours. Well, I needed the sleep, I've only been getting 3-5 hours a night for several…baerdric (65)in fasting • 6 years agoFasting Journal : OMAD/Carnivore/EIFToday is the first day of Extended Intermittent Fast (EIF) while also on OMAD/Carnivore. Now personally, I don't like claiming either OMAD or Carnivore just yet. My OMADs have been a little…
