Commentsbaerdric (65)in fasting • 6 years agoRE: Fasting Journal : 040619 EIF Week 03 Make up postI just ordered some, because I couldn't find any around town.baerdric (65)in fasting • 6 years agoRE: Fasting Journal : 032819 EIF Week 03 Monday FeastYou means side effects of the carnivore diet? No, actually no effects at all. That's why I quit the other times. I think I do well with salad greens, and I do well with no vegs at all. There's no…baerdric (65)in fasting • 6 years agoRE: Fasting Journal : 032819 EIF Week 02 Thursday FastYes, exactly those. I forget where I read that they were adequate, but I do recall that the citrates were not available at my favorite shop. I should probably look into it again, I've been going…baerdric (65)in fasting • 6 years agoRE: Fasting Journal : 032819 EIF Week 02 Thursday FastI use a small amount of potassium chloride salt, and magnesium/potassium asporotates. I've been reading and watching everything I can on the subject and it's all contradictory. I do think the 1400…baerdric (65)in fasting • 6 years agoRE: Fasting Journal : 033019 EIF Week 02 Saturday Fast/FailYes, I have a big phobia about wasting food. I guess I spent too much time in absolute poverty as a kid. Makes me very anxious.baerdric (65)in fasting • 6 years agoRE: Fasting Journal : 032419 EIF Week 01 Sunday MealsYes, thanks. More good news from the Dr. today, so things are looking up.baerdric (65)in fasting • 6 years agoRE: Fasting Journal : EIF Week 01 Wednesday FeastI do supplement for Omega3s, although for the carnivore period I have stopped taking my flax seed oil. I have been using Krill oil and recently tried fish eggs. I've been tracking my sleep using…baerdric (65)in fasting • 6 years agoRE: Fasting Journal : 032419 EIF Week 01 Sunday MealsI don't mention it, but I always do a 14-15 hour dry fast every day. From about 9:PM till 10:AM most days. I haven't gone any further. But Siim Land just put up a video on dry fasting. Maybe I will…baerdric (65)in fasting • 6 years agoRE: Fasting Journal : 032219 EIF Week 01 Friday FeastNote. Incorrectly entered the chicken thighs.baerdric (65)in fasting • 6 years agoRE: Fasting Journal : OMAD/Carnivore/EIFSo far as I know just in the lung, all in my right lung. But that's why I avoided the biopsy, that's a known cause of spreading cancer around the system. No thanks. Yeah, FrankieBoy is a little…baerdric (65)in fasting • 6 years agoRE: Fasting Journal : OMAD/Carnivore Day 12I do often mix my coffee into my bone broth. It's great. Like Bulletproof but more like Grenade launcher proof.baerdric (65)in fasting • 6 years agoRE: Fasting Journal : OMAD/Carnivore Day 9IKR! When I first read about it I literally had a gag reflex in the library! But kefir is pretty good. I had it straight even though I was sure I would hate it... and it's not bad at all. I…baerdric (65)in fasting • 6 years agoRE: Fasting Journal : OMAD/Carnivore Day 7Seems that way. It's almost midnight here, so I'm headed towards bed, we'll see if I'm getting sleep improvements, that would be nice.baerdric (65)in fasting • 6 years agoRE: Fasting Journal : Re-evaluating OMAD tactics.Ah, hypoglycemia? Totally preventable. Stop eating carbs.baerdric (65)in fasting • 6 years agoRE: Fasting Journal : Re-evaluating OMAD tactics.How would IF kill you? Or is that hyperbole? As it turns out, eating earlier did not immediately relieve me of the desire for a midnight snack. I didn't expect it to be instant, so I might keep…baerdric (65)in fasting • 6 years agoRE: Fasting Journal : OMAD/Carnivore Day 6That's the salmon salad. Canned pink salmon, home made mayo, mustard, and my various herbs (turmeric, cardamom, cayenne, etc for repair of diabetes and insulin resistance. I actually doubt that…baerdric (65)in fasting • 6 years agoRE: Fasting Journal : OMAD/Carnivore Day 4Nope. Fasting is not starvation. Completely different biochemical pathways.baerdric (65)in fasting • 6 years agoRE: Fasting Journal : Coffee sidebarYeah, I get the headaches that feel like migraines. But three days is about it. Then I felt pretty good, except I kept looking for something else hot and rich to have for an early morning drink, and…baerdric (65)in fasting • 6 years agoRE: Fasting Journal : Off plan, Day 10It's a curious thing. In fact, that curiosity is my real motivation. I don't really worry about my digestion this much, except that it presents an interesting puzzle. Since I have to buy food…baerdric (65)in fasting • 6 years agoRE: Fasting Journal : Off plan, Day 10Yes, I meant that my bowels seem fine. No gas or diarrhea. Obviously there is something going on with my actual stomach though. I had been thinking Bile insufficiency or other gall bladder like…
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