BlogHide Resteemsbeecube (25)in weight-loss • 6 years agoFast Forward to 6 months later - 74 kg and starting to have normal BPI am so full of good news! The first one is that I am so glad to report that I have continued my health and wellness project faithfully these past 6 months with almost no absences in my…beecube (25)in weight-loss • 7 years agoOne body one chanceUnlike in the tv series Altered Carbon , where people can opt to get a new body as long as they can afford it -- I don't have the luxury to get a new body but I can improve this body that has…resteemedandrejprochazka (39)in health • 7 years agoWhy you should stop eating hot dogs!Eating hot dogs increases your risk of developing cancer. In 2009, the American Institute for cancer research issued a precedent - setting report. Basing their findings on 7000 scientific studies…beecube (25)in life • 7 years agoWhy I gained back weight I lost and today's progressToday I weighed myself and it's 86.3 (36 kg left). My blood pressure before workout 130/80, but after workout was 125/75. On the gym, I first did 20 minutes cardio on the cross trainer then for…resteemedfrenchlondoner (61)in food • 7 years agoBack to food basics : #1 - GlucidsA good diet is balanced around three types of food items : the proteins, the lipids (fat), and the glucids (or carbohydrates). Today we shall go over the latter and shed some light on what is an…beecube (25)in weight-loss • 7 years agoIntroduction and why I started this goal of 50 kg at 50This is my very first post here at Steem after creating my account months ago. I blogged before.. like long long ago between 2007-2009.. Anyway, I am a currently 45 turning 46 in less than a week…
