BlogHide Resteemsbench300kg (25)in rehab • 7 years agoBest lower back rehab - Fix your herniated discThis is the reverse hyper machine. It uses momentum to provide active decompression of the lower back, opening up circulation around the discs. It strengthens the lower back, glutes, and hamstrings…bench300kg (25)in deadlift • 7 years agoMy 300kg deadliftI have both bench pressed and deadlifted 300kg. Any questions on strength training just comment! www.300kilograms.com ▶️ DTube ▶️ IPFSbench300kg (25)in fatgripz • 7 years agoUsing FAT GRIPZ to build armsFAT GRIPZ will help build arm size and grip strength. You can order FAT GRIPZ from amazon here: ▶️ DTube ▶️ IPFSbench300kg (25)in barbell • 7 years agoBig rows for a big back: 150kgx8Bent over rows, a great movement to build a huge back and will improve your bench and deadlift. Do these with full range of motion, not like a barbell shrug. Keep the barbell close to your body.…bench300kg (25)in powerlifting • 7 years agoMy 300kg benchpressMy 300kg benchpress from the European bench press championships in Riga, Latvia ▶️ DTube ▶️ IPFS