BlogHide Resteemsbengtsson (25)in life • 7 years agoSunday movement-5min squat test . work on your hip and ankle mobility. (sit in a squat as deep as possible without collapsing your foot arch, tipping on to your toes or rounding your back) 20min easy rowing…bengtsson (25)in birthday • 7 years agoBirthday workoutTodays Workout you gonna need a dumbbell.. one arm at the time, on every 5second do a rep of ... for as long as possible! -bent over row -strict shoulder press -chrunshes. try it, really good…bengtsson (25)in steemit • 7 years agoTry your abs #3todays workout will test your abs! 10 minutes total. for 4 minutes do as many reps as you can of -situps (anchor your feet, keep hands behind head) for 4 minutes do as many reps as you can of…bengtsson (25)in christmas • 7 years agoChristmas workoutToday at least I might need some fat burning workout .. for 10min do as many rounds as possible of -8 burpees -8 kettlebell ground to overhead/arm (shift arms between reps, keep back…bengtsson (25)in europe • 7 years agoQuick workout #2todays 10 min workout -30sec plank position (abs tight, but tight) -30sec kettlebell swing (weight on heels, use hip not arms to swing kb) -1min rest, repeat x5bengtsson (25)in fitness • 7 years agoDesk job workout #1Follow me for Quick workouts for building a solid core, 10min workouts to keep your body whole. Leave your tips, suggestions and results of the workout in comments. workout #1 Tips in bracket()…bengtsson (25)in steem • 7 years agoNew to SteemitHello, happy to be here!
