BlogHide Resteemsbillpavs (33)in actifit • 6 years agosteemCreated with Sketch.My Actifit Report Card: June 25 2019Not an overly active day but snuck a delts and tri’s workout so cant complain. About to go booze free for June really dial in the diet! 5236 Weight…billpavs (33)in actifit • 6 years agosteemCreated with Sketch.My Actifit Report Card: May 20 2019Trip to Miami was great! Good to be back home back on track though. Delts Bi’s today and lots of steps. Summer body coming in! 6325 Walking,Weight…billpavs (33)in actifit • 6 years agosteemCreated with Sketch.My Actifit Report Card: May 7 2019Enjoyed the weather in Toronto and building walked a little. Then ended the day with a late night back lift💪🏼 5866 Weight…billpavs (33)in actifit • 6 years agosteemCreated with Sketch.My Actifit Report Card: May 5 2019Was in Florida last 2 days.... very easy to be active in the sun. Lots and lots of walking and beach time! 10016 Walking…billpavs (33)in actifit • 6 years agosteemCreated with Sketch.My Actifit Report Card: May 1 2019Good day of walking in and out of the office, hit chest at the gym. 6x2 of 225 bench. 8 rounds on the assault bike. Solid day! 5124 Gym,Weight…billpavs (33)in actifit • 6 years agosteemCreated with Sketch.My Actifit Report Card: April 8 2019Guys! Starting to track My fitness journey. Need to up the cardio, up the weights and keep the macros tight. Want to get back to Greece and introduce them to a Greek God! #operationhercules…billpavs (33)in commercialrealestate • 6 years agoMulti-story Warehouses: A Plan from the Past for the FutureThe typical 19th century warehouse was a multi-story building. Forklifts were invented in the 20th century and by the 1950s they were widely used. Today, using standard pallets and pallet racking is…
