BlogHide Resteemsbodybyamanda (25)inĀ warmupsĀ ā¢Ā 7 years agoWarm ups before your next workoutOk so before you workout, you should try to foam roll & stretch. Here's why: šÆ Reduces risk of injury šÆAllows for a fuller ROM šÆHelps reduce delayed onset of muscle soreness (Cuz #domssuck )ā¦bodybyamanda (25)inĀ nutritionĀ ā¢Ā 7 years agoGrilled portebello Mushroom burger šServings: 4 ā¢ Size: 1 loaded burger Calories: 295 ā¢ Fat: 13 g ā¢ Carb: 31 g ā¢ Fiber: 11 g ā¢ Protein: 21 g ā¢ Sugar: 6 g Sodium: 594 mg (without salt) ā¢ Cholest: 0 mg Ingredients: 4 portobelloā¦bodybyamanda (25)inĀ legsĀ ā¢Ā 7 years agoLower body workout with dumbells!Grab two dumbbells and set a timer for 20 minutes- try this as a density circuit by doing 15 reps of each movement with no rest until the timer is up or add any of these moves into your leg day forā¦bodybyamanda (25)inĀ fitnessĀ ā¢Ā 7 years agoPull-up variationsPull-ups are one of the most challenging exercises BUT they are effective af! If you want to get a shredded upper body, I recommend throwing in some variation of the pull-up into your strengthā¦bodybyamanda (25)inĀ fitnessĀ ā¢Ā 7 years agoTotal body banded workoutTotal body workouts are IDEAL for people who can't get to a gym more than 3x a week. ā¢ This one can be done from ANYWHERE- just grab a band and find some open space. 1.Chest press (low)ā¦bodybyamanda (25)inĀ healthĀ ā¢Ā 7 years agoCORETry this ab move the next time you want to burn TF out of your core! My torso is moving a fuck ton but try and stay as stable as possible and don't move your torso as your feet move up and down.ā¦
