BlogHide Resteemsbooster916 (60)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: July 18 2019Didn’t post a longer time ago. Missing the motivation to post my workouts without the actifit-activitycount. Not wearing the mobile phone during my workouts Nevermind. Did a nice Brick-workout…booster916 (60)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: July 9 2019I slept just 3 hours today thanks to my work-preparations.. I have just around 4 weeks left until my half ironman and I am becoming really exited from day to day. Today I did a nice…booster916 (60)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: July 3 2019Hard workout today.. 7x500m intervals with 3‘50 pace with 8% height in military boots Pretty hard and intensive, but it will help me to reach my goals Big thanks to @toofasteddie, my „coach“…booster916 (60)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: July 2 2019Yesterday I had my race over 3km with 10kg with military boots. I wanted to finish in 12:59 but made a 15:07 It’s still a very good result but very far away from my goal. I have 2 weeks until the…booster916 (60)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: June 30 2019Sunday and 40C degrees 🥵 I woke up at 6am to watch the Frankfurt Ironman on TV. The next 8 hours I just layed in my bed and didn’t move an inch until the race finished 😂😂😂 After the race I…booster916 (60)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: June 29 2019Today was an active day! Started my day with a brick training, combining cycling and running. Some strength training and later a 10km run 🏃🏽 Tomorrow we will have 40C degrees so I will just…booster916 (60)in actifit • 5 years agosteemCreated with Sketch.New Goal, new challengeAfter waking up at 4:20am I did my sprint training. I also did a nice walk and a nice strength training. Never stop improving —- New challenge: running 3km in 13min with 10kg additional weight…booster916 (60)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: June 27 2019Short summary of my week so far: Sport everyday (swimming/cycling/running/strength) broke my 10km run record from 48:34 to 47:21 DURING MY INTERVAL RUN!!! Did my first 3000m during a…booster916 (60)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: June 19 2019No workouts today, just chilling out after work. Went to a friend and we made a nice bbq with meat and beer. Talking a bit and enjoying the day was exactly what I needed. Tomorrow I will attack…booster916 (60)in running • 5 years agosteemCreated with Sketch.Daily blog - Could Not post via actifitWaking up at 4:20am after a nice party for a early morning run. I prepared my stuff before I went to bed so I was ready in like 2 minutes and started running. Wanted to run 5x1600m intervals.…booster916 (60)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: June 17 2019Body workout in the morning and a small ride with the bike in the afternoon after work. Went to a party after the workout for some beer 🍻 and good music. Tomorrow I will wake up at 4:20 and Start…booster916 (60)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: June 16 20197000 steps on Actifit, 25000 on my Garmin-Watch. Nice run in the morning. Felt pretty well, because I did not train as much as planed this week 😂😂😂 Next week should be a recovery week, but now…booster916 (60)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: June 15 2019Wanted to train today but worked way too long again. No training again..... But tomorrow will be a nice day for training with running and some time in the gym ;-)…booster916 (60)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: June 14 2019Worked the whole day so no training today... annoys me a bit, but today I will attack more refreshed ;-) 15009 Daily Activity,Walkingbooster916 (60)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: June 13 2019Strengthtraining in the morning together with a small run. Went swimming After the work and did some great jumps. Getting better and better with my jumps, but not really happy with my swimming so…booster916 (60)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: June 12 2019Some work, some workout and 33km cycling on the bike with a successul 20min ftp-Test & 5min powertest. Getting stronger from day to day. Will be interesting how much I can still improve in…booster916 (60)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: June 8 2019I enjoyed the saturday with a long sleep, followed by a long sleep after breakfast ^^ Enjoyed the good weather and went out for a bikeride to the Bodensee. After showering I finally went to…booster916 (60)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: June 7 2019Pretty active day and finally weekend!!! According to my watch I did 31k steps. I woke up at 4:30 to do a nice run before the work. 5x1500m intervals. Average pace was 5min/km After the work…booster916 (60)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: June 5 2019Went swimming after the work. Weather was great and I also did some nice jumps. Improvement is there! After swim&chill I did a small powernap before I went running a few km. Felt pretty great, so…booster916 (60)in actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: June 4 2019Super nice weather so I went out for a nice outdoor swimming session. Also did some nice jumps ^^ Later I also cycled with my bike around 25km as my second workout. Goal always in…
