BlogHide Resteemsbradleybromlow (40)in fitness • 7 years agoBrad's Homemade Dressing - Low Calorie Fat Free Salad Dressing - Macro FriendlyThis is my 4 ingredient salad dressing. It is low calorie, macro friendly, and fat free! All you need is: Fat Free Greek Yogurt Mustard Honey Zero Calorie Sweetener Thanks for watching! Don’t…bradleybromlow (40)in fitness • 7 years agoFull Day of Eating on A Cut With Donuts and Ice Cream - Homemade Big Mac - MacrosAubrie and I wanted to film another full day of eating for you and talk about our goals (currently cutting). We also made a homemade Big Mac that was amazing. Thanks for watching! Don’t forget to…bradleybromlow (40)in fitness • 7 years agoBest Way to Whiten Teeth - How to Get Whiter Teeth - Advice from a DentistAubrie and I got the opportunity to go to Naturally White in Houston to get our teeth whitened. That experience got us thinking about other ways we could whiten our teeth. Aubrie called up her…bradleybromlow (40)in diet • 7 years agoFitness and Foodies - Full Weekend of Cheat Meals - Cheat Days - American Fit ExpoAubrie and I hosted the Max Hype Crew at our house for the American Fit Expo, along with some other people. So besides going to the Expo, you know we had to take them to some awesome food spots.…bradleybromlow (40)in fitness • 7 years agoA Day In the Life with NavaTheBeast - We've Been Keeping A SecretAubrie and I had a busy weekend, because we weren't allowed to be in the house pretty much the whole time. We took some time to hangout with friends, including NavaTheBeast. I guess it is a good…bradleybromlow (40)in diet • 7 years agoWhat is CBD? Is CBD Legal? What are the benefits of CBD? Research behind CBDWhat is CBD: Cannabidiol or CBD is one of over a hundred cannabinoids of the Cannabis plant. It is non-psychoactive, meaning it does not get you high or create any feelings of intoxication or…bradleybromlow (40)in diet • 7 years agoDenver Trip - Food - Cured Nutrition - CBD Products - Special Guests: Steve and Taylor DilkI had a work trip to Denver and was lucky enough in my free time to meet up with Steve and Taylor Dilk. They took me around to some awesome places in Denver including Red Rock with a stop at Cured…bradleybromlow (40)in fitness • 7 years agoYou started it all, three years ago today...Three years ago to the day, Aubrie told me she loved me. I wanted to celebrate that moment by remembering the best day of our life together, our wedding day. Thanks for watching! Don’t forget to…bradleybromlow (40)in fitness • 7 years agoOur Workout Split - Training Sets and Reps - How We LiftAubrie and I get asked a lot about our workout split, so here it is! Thanks for watching! Don’t forget to like, comment, and subscribe! Send us stuff: PO BOX 222, Barker Texas 77413 BRAD for 15%…bradleybromlow (40)in diet • 7 years agoDay in The Life and Couples Full Day of Eating IIFYM - Pizza and Ice CreamAubrie and I decided we would take you through a pretty abnormal day for us, a day we didn't have anything planned. Of course, we had to show you everything we ate in a day! Thanks for watching…bradleybromlow (40)in diet • 7 years agoHow to track macros, why you should weigh your food, and should you weigh meat raw or cookedAubrie and I touch on the basics of tracking macros in myfitnesspal and go over whether you should weigh your meat raw or cooked. Thanks for watching! Don’t forget to like, comment, and subscribe…bradleybromlow (40)in diet • 7 years agoWeekend of Eating With Travis S - The Best Cinnamon Roll and Cookie Ever - Austin TX MoveTravis' Channel: Travis flew into Houston to hangout before going to Austin to move-in to his new place. Of course I had to take him to get the amazing kolaches and cinnamon rolls at Koala…bradleybromlow (40)in diet • 7 years agoWhat are Macros - How to Calculate Your Macros - Beginners Guide to Calculating MacrosThis is just a beginners guide to calculating your macros for maintenance. 1g of Protein is 4 calories. 1g of Carbs is 4 calories. 1g of Fat is 9 calories. 1g Protein per pound of body weight. 25%…bradleybromlow (40)in diet • 7 years agoFull Day of Eating - Cinco De Mayo Edition - Macro Friendly Recipes and How to Track AlcoholAubrie and I figured in the spirit of Cinco De Mayo, we would share a full day of eating with some macro friendly Cinco De Mayo recipes and how to track alcohol in your macros! Thanks for watching…bradleybromlow (40)in diet • 7 years agoFull Weekend of Eating in Austin TX - Finding the best BBQ - Magnolia Table - ft Nick BareAubrie's parents came to visit and we met in Austin TX. The weekend was full of eating. From Magnolia Table to multiple BBQ places, there was no shortage of food. Of course we had to take them to…bradleybromlow (40)in diet • 7 years agoHow to Track Macros When You Go Out to Eat - Tracking Macros at a RestaurantFor this 3 minute Thursday, Aubrie and I covered some tips and tricks to set yourself up for success in tracking macros while going out to eat. Thanks for watching! Don’t forget to like, comment…bradleybromlow (40)in diet • 7 years agoTrying Chocolate From Around the World - Kinder - Ritter Sport - Cadbury - MilkaAubrie's dad love chocolate, so we decided to let him sample and review chocolates from around the world. Try MunchPak: www.munchpak.com and use code "DETERMINEYOURWORTH" which is valid for $3 off…bradleybromlow (40)in diet • 7 years agoThe Best Diet for Fat Loss - Scientific Data and Research - Keto - Macros - Low Fat - Low CarbResearch: Thanks for watching! Don’t forget to like, comment, and subscribe! Send us stuff: PO BOX 222, Barker Texas 77413 BRAD for 20% off at runeverythinglabs.com AUBRIE for 20% off at…bradleybromlow (40)in diet • 7 years agoFull Day Of Eating With Macros - Dessert - Cookies - Foods To Keep You FullAubrie and I wanted to share a full day of eating video since people seem to like those! We had protein oats, fajita/taco salads, snacks, fish tacos, and of course dessert! Thanks for watching…bradleybromlow (40)in fitness • 7 years agoWhen should you change your macros in a cut or a bulk - Our New SeriesAubrie and I wanted a way we could answer questions more thoroughly than a Q&A, so we came up with "Three Minute Thursday"! Our first topic was "when should you change your macros in a cut or in a…
