BlogHide Resteemsbrotha.alphi (35)in zen • 7 years ago6. Meditation Technique: Try Music.Practice non-judgement and non-attachment by listening to music. Listening to the sounds, without judgement and attachment, teaches us how to do the same with our thoughts. Here is a Spotify…brotha.alphi (35)in yoga • 7 years ago5. Meditation Keeps You Free and Honest in Expressing YourselfWithout thoughts (doubts, beliefs, worries, etc) to hesitate you, you become more free in expression life. NEW VIDEOS WEEKLY — I teach sharp meditations to CUT through the FOG OF THOUGHTS. If you…brotha.alphi (35)in yoga • 7 years ago4. Meditation is Simpler Than You Think.Don’t overthink meditation. Just sit. Observe the thoughts, BUT don’t feed that fire. In other words, don’t give them momentum. Let them arise and fall without getting caught up in them. There is…brotha.alphi (35)in zen • 7 years ago[About Meditation] 3. Observe the Silence.Throughout your day, take the opportunity to reset yourself, to reset your busy mind. Use the time available to you, whether it is 1 minute, 5, 10, or 30 minutes. Just pause, observe the silence. It…brotha.alphi (35)in meditation • 7 years ago[About Meditation] 2. Get Out of Your HeadFocus on the environment around you AND especially be mindful of the thoughts inside your head. That way you don't get lost—hypnotized—inside them. NEW VIDEOS WEEKLY — If you have any meditation…brotha.alphi (35)in meditation • 7 years ago1. What is Meditation?My first upload for DTube! I teach sharp meditations to CUT through the FOG OF THOUGHTS. I'm spreading the good message of meditation as far and wide as I can to help pacify the unease people…brotha.alphi (35)in spirituality • 7 years ago1. What is Meditation?Thoughts. Thoughts. Thinking. Thoughts. Thinking. Thinking. Thoughts. Thoughts! This is how most people go about their day. Lost in a fog of thoughts. They are caught up in constant mental chatter…brotha.alphi (35)in introduceyourself • 7 years ago#introduceyourself — Alphi Q. — Meditation and Cannabis Advocate, US Marine Veteran, Digital Nomad Graphic DesignerYo! My name is Alphi Q. I go by the handle @brotha.alphi. I'm just a regular dude. But if we want to get to specifics here's what I'm about: meditation and cannabis advocacy, US Marine veteran…
