BlogHide Resteemsbryandivisions (66)in hive-168205 • last yearWhat Is Intermittent Fasting and Who Is It For?In this live training, I share the ins and out of intermittent fasting. What is it, who is it for, and how could it benefit you with your weight loss journey. If you have any questions, feel free…bryandivisions (66)in hive-168205 • last year3 Lesser Known Benefits of Resistance TrainingHere are 3 lesser known benefits of resistance training. So number 1, you probably already know resistance training helps build your muscle mass, but it also increases your bone density. That…bryandivisions (66)in hive-193552 • 2 years agoMy Actifit Report Card: July 29 2022Friday, July 29 Warmup with Band ROM Exercises Animal Walks Crawl Frogger Bear Lizard Crab Pull Ups (Rings) 11 reps 9 reps 7 reps Bicep Curls (Rings) 9 reps 9…bryandivisions (66)in hive-193552 • 2 years agoMy Actifit Report Card: July 21 2022Push Workout today! I felt super strong today and decided to switch out ring push-ups or incline push-ups to target more of the upper chest Thursday, July 21 Animal Walks Crawl Frog Bear…bryandivisions (66)in hive-193552 • 2 years agoMy Actifit Report Card: July 18 2022Ring push workout today while visiting family up in Delaware. Proof you can work out anywhere! Warmup Jumping Jacks Animal Walks Crawl Bear Frog Dips (Rings) 11 reps 9 reps 9…bryandivisions (66)in hive-193552 • 2 years agoMy Actifit Report Card: July 5 2022Today was an epic Pull day on the rings! I adjusted my workout a bit and will be doing 3 sets of each exercise moving forward. Scapula Raises 10 reps Pull Ups (Rings) 8 reps 5…bryandivisions (66)in hive-193552 • 2 years agoMy Actifit Report Card: June 30 2022Epic ring workout day with a focus on pull exercises. Forearm has been healing nicely, so glad to be back on the rings! June 30th Pull Workout Pull Exercises Shoulder Warmup Animal Walks…bryandivisions (66)in hive-193552 • 2 years agoMy Actifit Report Card: May 26 2022May 25th Pull Workout Pull Exercises Shoulder Warmup Animal Walks Muscle Ups 1 Ring Top Hold Ring Scapula Raises 10 Ring Pull Ups 11 Inverted Ring Rows 8 Tricep pull down 12…bryandivisions (66)in hive-193552 • 2 years agoMy Actifit Report Card: May 20 2022Todays pull workout was epic! I felt strong throughout, and I’m so happy to have muscle ups unlocked!! May 19th Pull Workout Pull Exercises Shoulder Warmup Muscle Ups 2 Ring Scapula…bryandivisions (66)in hive-193552 • 2 years agoMy Actifit Report Card: May 15 2022I had a great workout yesterday! After switching to a Pull Push Leg workout a few weeks ago, I’ve noticed my strength increase significantly. May 14th Pull Workout Pull Exercises Shoulder…bryandivisions (66)in hive-193552 • 3 years agoMy Actifit Report Card: March 28 2022March 28th Workout Today was epic! I hit 10 reps with my chin-ups and have been reaching new heights with my strength. Being consistent is totally paying off, and has been giving me more…bryandivisions (66)in hive-193552 • 3 years agoMy Actifit Report Card: March 5 20223/4/22 Workout Yesterday was perfect! I woke up today feeling stronger than ever. Integration of Qi Gong, resistance bands, animal walks, and rings seem to be the perfect balance for me! 15…bryandivisions (66)in hive-193552 • 3 years agoMy Actifit Report Card: February 20 2022Today was a huge exercise day! After practicing Qi Gong this morning, I walked to and from the outdoor gym for my workout, where I finally brought the rings out again. Going slow with the rings…bryandivisions (66)in hive-193552 • 3 years agoMy Actifit Report Card: February 5 2022Yesterday was epic! After 30 minutes of some incredible qigong, I hit up the park and brought my rings. This was the first time using them in about 4 months. Grateful to say I’m feeling great…bryandivisions (66)in hive-193552 • 3 years agoMy Actifit Report Card: January 28 2022Using the slow and fluid style I’ve learned from Qi Gong, I’ve made my reps slow and controlled. I also focused on only push exercises, and really felt great afterwards! Workout - Push…bryandivisions (66)in hive-193552 • 3 years agoMy Actifit Report Card: January 21 2022Had a great workout at the park today! After a nice morning with a 15 minute Qi Gong routine and a lot of yoga ball work, this strength routine really helped. Combining calisthenics with bands…bryandivisions (66)in hive-193552 • 3 years agoMy Actifit Report Card: November 25 2021Today is including two different workouts since I forgot to post the other day! November 23rd Pull-ups (Rings) 6 4 Pushups 10 6 Ab Raises 10 6 November 25th Warmed up with a 15…bryandivisions (66)in hive-167622 • 3 years agoFinancial Affirmations for Sunday 11/21/21I allow these words to replay in my mind, so that my body naturally follows through with the associated actions. I hope these help you in your journey as well. I will live below my means and…bryandivisions (66)in hive-193552 • 3 years agoMy Actifit Report Card: November 19 2021Another great workout this morning! I’m truly happy to have found Qi Gong, as it has been the perfect warmup for my muscles and my body before my strength training workouts. Here’s my workout…bryandivisions (66)in hive-196037 • 3 years agoBRAND NEW VIDEO - Bryan Divisions - Reborn [Official Music Video]Check out my Brand New Music Video for my song Reborn! 'And now I know why And now I know why Yeah, forever expanding my consciousness I came here for the astonishment Yeah the wonder of who…
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