BlogHide Resteemsbuteyko (25)in buteyko • 7 years agoThe Control Pause (Easy Breath-hold) - Buteyko Breathing Instruction VideoWhat is the Control Pause or Easy Breath-hold in Buteyko Breathing? Learn how to measure your Control Pause with detailed instructions and background. Measure your own Control Pause with the…buteyko (25)in buteyko • 7 years agoThe Nose Clearing Exercise - Buteyko Breathing Instruction VideoDownload the free Advanced Buteyko app at Signup for a premium account at Learn about the nose-clearing exercise used in Buteyko Breathing: What is the nose-clearing exercise? When does…buteyko (25)in buteyko • 7 years agoBetter Sleep with Nasal Breathing - Buteyko Breathing Instruction VideoMore info at Download the Advanced Buteyko Breathing app (iOS and Android): Why breathe through the nose rather than the mouth? Nasal breathing leads to better sleep. How to avoid mouth…