Repliessteemitboard (66)in fitness • 5 years agoRE: Get your flex onCongratulations @calebsears! You received a personal award! Birthday! - You are on the Steem blockchain for 2 years! You can view your badges on your Steem Board and compare to others on…legosnjoysticks (44)in fitness • 7 years agoRE: Get your flex onKeep up the great posts! Hopefully your follower base grows. Your doing a nice job on here.miranda.odell (42)in fitness • 7 years agoRE: Today's progress picture - following an arm blast workoutI'm traaaaaps thoughhh. 👌🏽 killin itsteemitboard (66)in fitness • 7 years agoRE: Today's progress picture - following an arm blast workoutCongratulations @calebsears! You have completed some achievement on Steemit and have been rewarded with new badge(s) : Award for the number of comments Click on any badge to view your own…calebsears (32)in fitness • 7 years agoRE: A shot from 2 1/2 weeks ago. preparing for my first show.@miranda.odell totally grow season... but not going to let myself get fat. too much work to take that all off again.calebsears (32)in fitness • 7 years agoRE: A shot from 2 1/2 weeks ago. preparing for my first show.@lenadr I just started focusing for the show. doing it as a bucket list with a great friend. he picked the show in June of 18 in North Carolinacalebsears (32)in fitness • 7 years agoRE: Today's progress picture - following an arm blast workout@bobiecayao I'm not willing to just recommend to you without more background about you. are you willing to communicate via email and I may be able to provide a little direction?calebsears (32)in fitness • 7 years agoRE: Today's progress picture - following an arm blast workoutdumbbell curls x 2 warm up x 4 working sets cable preacher curls x 2 heavy sets overhead machine curls x 3 setscalebsears (32)in fitness • 7 years agoRE: Today's progress picture - following an arm blast workoutthe workout: skull crushers x 2 warm up x 3 heavy set straight bar pressdowns x 4 heavy / superset with bodyweight dips overhead rope extensions x 4bobiecayao (58)in fitness • 7 years agoRE: Today's progress picture - following an arm blast workouthey coach, i would like to start my own program. But i dont know what program do i need to take. Can you recommend one for me? Im 29 years old, a little bit chubby and stomach blotted. Please let me…miranda.odell (42)in fitness • 7 years agoRE: A shot from 2 1/2 weeks ago. preparing for my first show.Get those PR's, and reach for those cashews. GROW SEASON BAE-BEEY. 😲💪🏻lenadr (58)in fitness • 7 years agoRE: A shot from 2 1/2 weeks ago. preparing for my first show.Looking good! How long have you been training for the show? And how far off is it?sebastianjago (66)in milestone • 7 years agoRE: [Milestone] - 500+ Steemit + 250 Youtube + Enjoyment From Contributing To The Steemit TeamBe yourself. Be authentic. Patience and perseverance is important. Document your life and create content based on real situations. Express your passion and energy and just keep going.legosnjoysticks (44)in fitness • 7 years agoRE: Want To Build Muscle? You Should Learn This FirstNice post. I'm on vacation now, but when I get back I'm going to focus on building muscle. I've always been a runner, which has helped me stay healthy, but it has not helped in terms of building…aconway916 (25)in introduceyourself • 7 years agoRE: What's up Steemit? I'm all about the gainz!Awesome, very inspiring! I clicked because in the first photo, you kinda looked like Silent Mike. If you don't know him, his youtube channel is definitely worth checking out - he's a competitive…allasyummyfood (73)in introduceyourself • 7 years agoRE: What's up Steemit? I'm all about the gainz!Welcome to steemit !! you will enjoy the platform for sure! :)) Make sure you verify yourself by uploading a selfie with todays date and steemit written on it! :) I provide loads of lessons for…bot-helper (41)in introduceyourself • 7 years agoRE: What's up Steemit? I'm all about the gainz!Welcome to Steemit @calebsears! I'm a bot-helper, and I'm created to help. Congratulations on the registration on Steem - you really like it here! If you like me, make an upvote of my comment and…havok777 (68)in introduceyourself • 7 years agoRE: What's up Steemit? I'm all about the gainz!Welcome!legosnjoysticks (44)in introduceyourself • 7 years agoRE: What's up Steemit? I'm all about the gainz!I definitely may do that!chuckypita (42)in introduceyourself • 7 years agoRE: What's up Steemit? I'm all about the gainz!Awesome - a fellow family man. All aboard the Steemit train!