BlogHide Resteemscaloriesproper (40)in science • 6 years agoNrf2, what can't you doI’m a fan of nutrients. Antioxidants/detoxicants are cool, although I’d rather my body make them in the exact quantity and location they’re needed. Patron link That’s what Nrf2 does…caloriesproper (40)in science • 6 years agoSimilar weight loss but better clinical improvement w/ LCHP vs. HCEffects of an energy-restricted low-carbohydrate, high unsaturated fat/low saturated fat diet versus a high-carbohydrate, low-fat diet in type 2 diabetes: a 2 year randomized clinical trial ( Tay…caloriesproper (40)in science • 6 years agoAnticatabolic effects of ketone bodies in skeletal muscleor, the protein-sparing effects of fat-derived fuels (Koutnik et al., 2018). New blog post . Patron link It was originally coined “the glucose-sparing effect,” but the whole point of…caloriesproper (40)in science • 6 years agoSpirulina, wtf?Spirulina/chlorella/AFA . Just sources of vegan DHA or something more? Patron link Sure, loaded with some phytonutrients & weird colors, but these positive human studies have me questioning…caloriesproper (40)in science • 6 years agoLion's ManeI’m not taking crazy pills! Patron link Dump various extracts of this stuff on brain cells and they grow. That’s a good sign. The influence of Lion’s Mane on myelination in vitro…caloriesproper (40)in science • 6 years agoThe neuroscience and drives for food, water, and saltNew blog post! The neuroscience and drives for food, water, and salt For personalized health consultations, send me an email: [email protected]. Affiliate links: KetoLogic for…caloriesproper (40)in science • 6 years agoThis study on intermittent fasting wasn’t bad!This study on intermittent fasting wasn’t bad! Effects of Intermittent Versus Continuous Energy Intakes on Insulin Sensitivity and Metabolic Risk in Women with Overweight Check out my…caloriesproper (40)in science • 7 years ago"The collapse of a $40 million nutrition science crusade" Really? O_oThe collapse of a $40 million nutrition science crusade by @meganmolteni published in @Wired . Is it hit piece on @garytaubes , @NuSi , or something else entirely? Disclaimer:…caloriesproper (40)in science • 7 years agoDietary protein, ketosis, and appetite controlChase results, not numbers . Check out my Patreon campaign! Updated affiliate links: It’s 2018, join Binance and get some cryptoassets or download Honeyminer and get some Bitcoins for…caloriesproper (40)in science • 7 years agoSugar-sweetened beverages rot your brainHigh intake of vegetables, fruit, whole grains, nuts, dairy, and fish and low intake of sugar-containing beverages were associated with larger brain volumes ( Croll et al., 2018 )caloriesproper (40)in science • 7 years agoSaturated fat, carbohydrate, and cardiovascular disease: #nothingsauceSaturated fat, carbohydrate, and cardiovascular diseasecaloriesproper (40)in science • 7 years agoEARLY time-restricted feedingThe important part is the timing: EARLY time-restricted feeding #eTRFcaloriesproper (40)in science • 7 years agoNOT. HEALTHY."2 weeks ago I did a 5-day water fast & went from 181.8 → 178.2 lbs. I switched to keto OMAD (1000-1100cal) and after a week was back up to 180.2" Fasting → starving → gain back all the weight…caloriesproper (40)in science • 7 years agoExercise & protein, man.Exercise & protein Check out my Patreon campaign! UPDATED Affiliate links: It’s 2018, join Binance and get some cryptoassets or download Honeyminer and get some Bitcoins for free …caloriesproper (40)in science • 7 years agoNAFLD. Keto.Study shows 44% reduced fatty liver after 2 weeks of low carb dieting bit.ly/2ERj6ke bit.ly/2IGRCkkcaloriesproper (40)in science • 7 years agoAncestral breakfastWake up near a berry field with some of yesterday's catch. Meat & fruit for breakfast. Then start hunting again... Berries grew year-round for paleo-bro's because they lived near the equator.…caloriesproper (40)in science • 7 years agoShortcuts to improving body compositionFormat: "lead author on the study & link: intervention -> result" Nedeltcheva : two groups on the same diet -> those who slept 8.5 hours lost more fat and less muscle than those who slept…caloriesproper (40)in science • 7 years agoThe "results" section of this abstract is awesome. READ IT.Intermittent fasting for three months decreases pancreatic islet mass and increases insulin resistance in Wistar rats (Bonassa et al., 2018) Introduction: It is known that fasting causes…caloriesproper (40)in science • 7 years agoGLUCONEOGENESISI'm hitting the biology of fasting and keto from all the angles -- the latest: GLUCONEOGENESIS . Enjoy! ^^^ IUBMB minimaps Check out my Patreon campaign! UPDATED Affiliate links:…caloriesproper (40)in science • 7 years agoThe Fates of PyruvateAs a follow-up to Obligatory glycolytic cells , may I present The Fates of Pyruvate ! ^^^ another awesome IUBMB-minimap That's all for now! Check out my Patreon campaign…
