BlogHide Resteemscanes18 (45)in actifit • 5 years agoMy Actifit Report Card: June 28 2019Walla Walla Walla bean. The umphas are after me. Yes I stole Wonka's secret chocolate, but it tasted sooooo good. 12351 Walkingcanes18 (45)in actifit • 6 years agoMy Actifit Report Card: May 25 2019Yard work all day. 8 yards of mulch and various other yard work done. Looking good...house that is. Time for beer now. 23457 Gardeningcanes18 (45)in actifit • 6 years agoMy Actifit Report Card: May 22 2019A whole lot of steps from working out in the yard once I got home from work. But I did get a lot done. 20518 Daily Activitycanes18 (45)in actifit • 6 years agoMy Actifit Report Card: May 18 2019Beautiful day here. Up early and out to do yard work and lots of it. Enjoyed the day, but very busy. Just now sitting down and noticed my step count.…canes18 (45)in actifit • 6 years agoMy Actifit Report Card: May 9 2019Another run today combined with a busy day at work was able to almost hit 15000 steps. Run felt good. Increased mileage a little. 14995 Running…canes18 (45)in actifit • 6 years agoMy Actifit Report Card: May 8 2019Day 3 back at it and ran a few miles again. Feeling better each day out in the roads. Supposed to rain tomorrow so will be hitting the gym. 13875…canes18 (45)in actifit • 6 years agoMy Actifit Report Card: May 7 2019Day two and back at it again. 2.3 miles. Felt better. Between work and the run was able to get a good amount of steps in. 12262 Running, Walkingcanes18 (45)in actifit • 6 years agoMy Actifit Report Card: May 6 2019After taking a month off for various reasons. Mainly just got lazy, back at it today. Ran over two miles. Far cry from the 6+ I was doing a month ago. But I'll get back there.…canes18 (45)in actifit • 6 years agoMy Actifit Report Card: April 18 2019Another busy day today. Between work and walking around the kids track meet was able to get my steps in again. Need to get back to running. 11198…canes18 (45)in actifit • 6 years agoMy Actifit Report Card: April 17 2019Today most of my steps were from working out in the yard after work. 3+ hours raking leaves and general yard clean up. 18756 Daily Activity…canes18 (45)in actifit • 6 years agoMy Actifit Report Card: April 11 2019All steps again today were just from walking around work. This illness has zapped my strength and desire to do a workout. 7772 Walkingcanes18 (45)in actifit • 6 years agoMy Actifit Report Card: April 10 2019Still feeling sick. Ugh. Head and chest causing me to miss my workouts. Still got my steps in from work. 8939 Walkingcanes18 (45)in actifit • 6 years agoMy Actifit Report Card: April 9 2019Still fighting off a sinus infection. Hate this. At least got my steps in, but missed another actual workout. Need to shake this thing. 9683 Walkingcanes18 (45)in actifit • 6 years agoMy Actifit Report Card: April 8 2019All steps were from walking today. Skipped my Monday workout. Was still sore from all the yard work over the weekend. Think I'm getting sick also 😷 . Ugh.…canes18 (45)in actifit • 6 years agoMy Actifit Report Card: April 4 201948 min weight workout. Followed by 35 min on the treadmill. 3.6 miles. 3 min at a job pace then 4 minutes at 3% incline at faster pace. Repeated 5 times.…canes18 (45)in actifit • 6 years agoMy Actifit Report Card: April 3 2019Was able to get out on the road Warmer weather, but really windy. 5 min warm up. 18 min run then 1 min walk. Repeated 3times. 5 min cool down. Ran 6 miles and felt good.…canes18 (45)in actifit • 6 years agoMy Actifit Report Card: April 2 2019Was only able to get a treadmill workout in today. Was at a track meet earlier and didn't make it to the gym until late tonight. 3 min at a jog pace then 4 minutes at a faster pace with a 3%…canes18 (45)in actifit • 6 years agoMy Actifit Report Card: April 1 2019Back on the treadmill today. Can't wait for the weather to break so I can hit the roads again Warm-up for 5 minutes. 18 minutes at a good pace. Walk 1 minute. Repeated 3 times. 5 minute cool…canes18 (45)in actifit • 6 years agoMy Actifit Report Card: March 31 2019Today was a rest day. All steps were from walking. Most from going to different stores with the wife. 5527 Walkingcanes18 (45)in actifit • 6 years agoMy Actifit Report Card: March 30 2019All walking again today. Was busy with work and with the wife doing chores. Looking forward to getting back on track. 10552 Walking
