BlogHide Resteemscharleneortiz (29)in healthandfitness • 7 years agoCelebrating my birthday and why I love getting olderToday is my birthday and every year I reflect on how grateful I am that I've made it this far. There are so many reasons to celebrate. We should all enjoy and embrace our birthday. We might not all…charleneortiz (29)in healthandfitness • 7 years agoYou Look Just Fine to MeOne of the biggest challenges of dealing with any chronic illness is that we appear to be healthy and well when in reality we are hiding the pain that affects every aspect of our lives. My battle…charleneortiz (29)in healthandfitness • 7 years agoFull body workout from homeThis week's workout will include some more advanced movements. This workout should be done 2-3 times per week. Do 3 sets of each movement for 8-12 repetitions. The resistance should be challenging…charleneortiz (29)in healthandfitness • 7 years agoWhy your new years resolutions failed!Every year millions of people make the New Years resolution to improve their health in some way. Unfortunately after a few weeks many of us fall off track and and fail to turn it into a lifestyle.…charleneortiz (29)in healthandfitness • 7 years agoWorkout of the weekThis video is the the first of my new workout of the week and nutrition tip series. I will demonstrate a workout you can do from home or at the gym with limited equipment. This workout will be a…charleneortiz (29)in healthandfitness • 7 years agoTips to improve your sleep habitsSo many of us suffer from terrible sleeping habits and it can drastically impact the quality of your life especially is you suffer from chronic illness. Our body needs sleep to replenish our body…charleneortiz (29)in healthandfitness • 7 years agoHow to overcome a plateau when you're not losing weightYou've been working out hard and been very disciplined with your nutrition, but for some reason you're not seeing results on the scale. Many people deal with this frustration and it can be very…charleneortiz (29)in healthandfitness • 7 years ago5 tips to help you get through a bad flare up with chronic illnessMany people that suffer from chronic physical or emotional illness have still been able to live a fairly normal and productive life. However we can occasionally experience intense episodes where our…charleneortiz (29)in healthandfitness • 7 years agoAn important message to personal trainers and anyone who is thinking about hiring a personal trainer.When we finally make the decision to get our butts to the gym and start working towards our health and fitness goals, hiring a personal trainer is a wise investment. However, it is important to…charleneortiz (29)in healthandfitness • 7 years agoThe most popular nutrition plans explained and made simple.When it comes to nutrition it can be overwhelming to determine which is the most appropriate plan for you. There is so much conflicting information out there and most of us just want a simple plan…charleneortiz (29)in healthandfitness • 7 years agoThere is nothing more valuable than your health . Invest in it before it's too late .At the end of all my videos I always say, your health is your most valuable asset. Invest in it. This is a statement that I say for a reason. It's not just a catch phrase. Your health really is…charleneortiz (29)in healthandfitness • 7 years agoAn awesome and quick full body workout!Hello beloved community ! My next video is now available . For those of you that don't have access to a gym or are too strapped for time to go to the gym, this workout will be perfect for…charleneortiz (29)in developstrongarms • 7 years agoBuild strong defined armsWe all want to have strong well defined arms. In order to achieve this in our workout regime it's important to understand to effectively and safely train our arms. Be sure to check out my channel…charleneortiz (29)in introduceyourself • 7 years agoMy introduction verificationHello, I'm excited to be part of the steemit community. I have been a personal trainer for 20 years and for much of my career I have put my focus on special populations I chose to work with this…charleneortiz (29)in strengthen • 7 years agoStrengthen and build your back.Our back is the foundation of our body. It is essential to understand how to properly and effectively train our back muscles to strengthen our posture reducing back pain and giving us a stronger…charleneortiz (29)in train • 7 years agoHow to properly train your arms for nice definitioncharleneortiz (29)in how • 7 years agoTrain your chest properlycharleneortiz (29)in prioritize • 7 years agoIgnoring your health could cost you your life when you least expect itLast week a dear friend of mine died unexpectedly leaving her family and friends devastated. She was by far one of the most amazing people I had ever known. Unfortunately she often put the needs…charleneortiz (29)in chronic • 7 years agoExercises to start your day.If you're somone that suffers from chronic illness and you have a hard time getting out of bed or moving, this will be a perfect workout for you. Living with chronic pain can be discouraging, but…charleneortiz (29)in overcome • 7 years agoHow exercise can help you overcome addiction-part 2If you enjoy this video be sure to subscribe to my channel so you can continue to get great content to improve the quality of your life !
