BlogHide Resteemschasad75 (71)in hive-175254 • 18 days agoWhy Saying Yes to Everything Is a Mental Health TrapImage taken from Freepik At first, saying “yes” to everything might seem like the right thing to do. You want to help others, be liked, and not miss out on any opportunity. I’ve done this many…chasad75 (71)in hive-175254 • 22 days agoFeeling Left Out? How Social Media Creates FOMOImage taken from Freepik What Is FOMO? FOMO stands for Fear of Missing Out . It’s that anxious feeling you get when you think others are having more fun, living better lives, or doing…chasad75 (71)in hive-175254 • last monthHow to Develop a Growth Mindset and Achieve MoreImage taken from Freepik What Is a Growth Mindset? A growth mindset is the belief that you can improve your abilities through effort, learning, and persistence. It means knowing that…chasad75 (71)in hive-175254 • last monthThe Role of Nutrition in Mental HealthImage taken from Freepik Introduction: You Are What You Eat I used to think food only affected my body. But I’ve learned it also plays a big role in how I feel mentally. The food I eat…chasad75 (71)in hive-175254 • last monthWhy Emotional Intelligence Matters More Than You ThinkImage taken from Freepik What Is Emotional Intelligence? Emotional Intelligence (EI) is the ability to understand, control, and express your emotions. It also means being able to understand…chasad75 (71)in hive-175254 • 2 months agoMind Over Matter: How to Stay Mentally StrongImage taken from Freepik What Does "Mind Over Matter" Mean? “Mind over matter” is the idea that your thoughts and mindset can influence your body and actions. It means that even when…chasad75 (71)in hive-175254 • 2 months agoLetting Go: The Healing Power of ForgivenessImage taken from Freepik What Is Forgiveness? Forgiveness means choosing to let go of anger, pain, or resentment toward someone who hurt you. It doesn’t mean you’re saying what they did was…chasad75 (71)in hive-175254 • 2 months agoFeeling Drained? Here’s How to Handle Emotional ExhaustionImage taken from Freepik What Is Emotional Exhaustion? Emotional exhaustion is when you feel tired deep inside—not just in your body, but in your heart and mind. It’s like your emotions are…chasad75 (71)in hive-175254 • 2 months agoHow Childhood Shapes Who You Become as an AdultImage taken from Freepik Have you ever wondered why you react a certain way to stress, relationships, or even love? A big part of that comes from your childhood. Our early experiences—good or…chasad75 (71)in hive-175254 • 2 months agoMind Over Matter: How Mental Strength Helps You WinImage taken from Freepik Have you ever heard the phrase “mind over matter”? It means your thoughts can be stronger than your physical limits. With the right mindset, you can overcome pain…chasad75 (71)in hive-175254 • 2 months agoWhy Self-Care Matters for Your Mental HealthImage taken from Freepik We often hear the term “self-care,” but what does it really mean? It’s not just about bubble baths or vacations. Self-care means taking time to care for your mind…chasad75 (71)in hive-175254 • 2 months agoHow to Overcome Emotional Exhaustion and Regain EnergyImage taken from Freepik Feeling emotionally drained? You’re not alone. Emotional exhaustion happens when stress, worries, and responsibilities pile up, leaving you feeling mentally and…chasad75 (71)in hive-175254 • 2 months agoImposter Syndrome: Why You Feel Like a Fraud and How to Overcome ItImage taken from Freepik Have you ever felt like you don’t deserve your success? Like you’re not as smart or talented as people think you are? If so, you might be experiencing Imposter Syndrome.…chasad75 (71)in hive-175254 • 2 months agosteemCreated with Sketch.Breaking Free from Negative ThinkingImage taken from Freepik Negative thinking can feel like a trap. The more we focus on negative thoughts, the stronger they become. They drain our energy, lower our confidence, and make life feel…chasad75 (71)in hive-175254 • 3 months agoWhy a Digital Detox is Good for Your Mind and SoulImage taken from Freepik In today’s world, we are always connected. From smartphones to social media, technology is a big part of our lives. While it has many benefits, too much screen time can…chasad75 (71)in hive-175254 • 3 months agoHow Technology is Changing Our Attention SpanImage taken from Freepik In today's world, technology is everywhere. We use smartphones, laptops, and other devices every day. While technology has many benefits, one downside is that it is…chasad75 (71)in hive-175254 • 3 months agoHow Social Connections Impact Your Mental HealthImage taken from Freepik Social connections play a huge role in our mental well-being. Whether it’s spending time with family, friends, or even co-workers, the people around us influence how we…chasad75 (71)in hive-175254 • 3 months agoJournaling for Mental Clarity: A Simple GuideImage taken from Freepik Journaling is more than just writing down your thoughts—it's a powerful tool for gaining mental clarity and improving emotional well-being. Whether you’re dealing with…chasad75 (71)in hive-175254 • 3 months agoHow Physical Exercise Improves Mental HealthImage taken from Freepik We all know that exercise is good for the body, but did you know it’s just as beneficial for your mind? Regular physical activity has a powerful impact on mental health…chasad75 (71)in hive-175254 • 3 months agoCan Changing Your Environment Boost Creativity?Image taken from Freepik We’ve all been there—sitting at our desk, trying to think of fresh ideas, but nothing seems to come. Often, we think creativity has to be sparked from within, but did…
