BlogHide Resteemschris.dao (39)in adventureready • 5 years agoDeadlift record!!!!!Fuckresteemedwil.metcalfe (61)in fitness • 5 years agoBATTLE ROPES BECAUSE IT'S TIME TO GET SOME!I like battle ropes! Do you? (And yes! This gif is in real time! I know... It looks like it's been sped up doesn't it!?) What's your favorite exercise? Ok! What's your least favorite exercise…chris.dao (39)in actifit • 5 years agoMy Actifit Report Card: November 8 2019Wooo!! Today Nov 8 marks my new bench press record of 45 pounds x 5 times!!!! I’m so close to the muscle building standard of ~6 reps. Strength season is ending soon!!…chris.dao (39)in actifit • 5 years agoMy Actifit Report Card: November 5 2019#gym #adventureready #beachready Ayyy, today I best another chest record!! I just completed an incline dumbell press of 40 pounds and 12 reps!! This is up from 40x8 last week A few things could…chris.dao (39)in actifit • 5 years agoMy Actifit Report Card: October 29 2019Heres to my new progress pic!! (Oct 25) sitting at 157 pounds and 13.3% body fat (as per my body composition test) ASLO HAD MASSIVE GAINS!!! A=x12 Bench press (pounds): 10a, 15a, 25a, 35a, 35a…resteemedwil.metcalfe (61)in actifit • 5 years agosteemCreated with Sketch.Friends + Cardio = Another Good Day [Oct.09.2019]🅰️This morning I got up early but not quite early enough to grab an #AutomaticWin. Missed that by about 2000 steps. This was a crisp yet sunny day. Ideal for running trails! (And yeah... I need to…resteemedwil.metcalfe (61)in actifit • 5 years agosteemCreated with Sketch.Thanksgiving & Nutritional Research [Oct.14.2019]🅰️So today was Canadian Thanksgiving. Thanksgiving is one of my all time favourite times of the year! Here’s what we ate including some Grade AAA Angus Beef (something Alberta Canada is famous for)…chris.dao (39)in actifit • 5 years agoMy Actifit Report Card: October 17 2019#clean #goodfoods #wow 1 week of eating clean completed. I recently read a meta analysis about protein vs other healthy foods and it was found that alot of people focus so much on protein that…chris.dao (39)in actifit • 5 years agoMy Actifit Report Card: October 10 2019PROGRESS UPDATE!!!!! Hello :^) Over the past 5 months, I’ve slowly progressed my squats from to the bar+10 to the bar+45. I guess I sort of hit a plateau (laziness) where i just kept doing the…chris.dao (39)in actifit • 5 years agoMy Actifit Report Card: October 1 2019HEY FITNESS TEAM! I’m happy to announce that I just completed my goal of benching 115 (12 times)!!!! GOAL COMPLETED! whats next??? @@@@@@@@@120@@@@@@@@@@…chris.dao (39)in actifit • 5 years agoMy Actifit Report Card: September 24 2019Hey actifit fam! I’m happy to announce that I beat a new benchpress record!!! @@@@@ 35 on each side x 11@@@@@@ Can we do 12 next week? 4793 Gymchris.dao (39)in beachready • 5 years agosteemCreated with Sketch.I like lifting pieces of metal!deadlifts are fun! Especially when you complete your 12 reps with great form! Posted using Partiko iOSchris.dao (39)in actifit • 5 years agoMy Actifit Report Card: September 17 2019Today I beat a new dip record! :D — I did assisted dips at 30. This was my 3rd exercise, So I wager that if I do my dips first, I might be able to break another record!! :)…chris.dao (39)in actifit • 5 years agoMy Actifit Report Card: September 13 2019#actifit hello, I’m pretty new to this steemblock chain thing so this is my test check post :D and I needed more than 100 characters so here I am hahaha…chris.dao (39)in adventureready • 5 years agosteemCreated with Sketch.Introduction: Hello I'm byeBye