Repliespartiko (66)in adventureready • 5 years agoRE: Deadlift record!!!!!Thank you so much for being an awesome Partiko user! We have just given you a free upvote! The more Partiko Points you have, the more likely you will get a free upvote from us! You can earn 30…wil.metcalfe (61)in fitness • 5 years agoRE: BATTLE ROPES BECAUSE IT'S TIME TO GET SOME!Yeah yeah! That’s yours truly in real time! #BattleRopes #FeelTheBurn Posted using Partiko iOSsteemitboard (66)in actifit • 5 years agoRE: My Actifit Report Card: November 8 2019Congratulations @chris.dao! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : You made more than 10 comments. Your next target is to…wil.metcalfe (61)in actifit • 5 years agoRE: My Actifit Report Card: November 5 2019This variation is my favourite form of chest press exercise because it works all the little stability muscles. The more you work those little muscles the stronger the larger muscles get and the more…wil.metcalfe (61)in actifit • 5 years agoRE: My Actifit Report Card: November 8 2019Yeah! Your nearly at the 6 rep number Chris! Keep at it! Your progress is undeniable! 🙌 Posted using Partiko iOSsteemitboard (66)in actifit • 5 years agoRE: My Actifit Report Card: November 5 2019Congratulations @chris.dao! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : You published more than 10 posts. Your next target is to…wil.metcalfe (61)in actifit • 5 years agoRE: My Actifit Report Card: November 5 2019There you go Chris! Your making performance gains! Sounds like your diet changes are making a difference. I was in the gym doing Dumbbell Benchpress just the other day! One of my favourite…wil.metcalfe (61)in actifit • 5 years agoRE: My Actifit Report Card: October 29 2019Your doing GREAT Chris! Keep going! 🙌 Posted using Partiko iOSactifit (73)in actifit • 5 years agoRE: My Actifit Report Card: October 29 2019Congrats on providing Proof of Activity via your Actifit report! You have accordingly been rewarded 19.75 AFIT tokens for your effort in reaching 5919 activity, as well as your user rank and…wil.metcalfe (61)in actifit • 5 years agoRE: My Actifit Report Card: October 17 2019Nice eats Chris! I’m glad that you are exploring the nutritional end of things as this is what ultimately supports all of those efforts and resulting results you are striving for in the gym! And…wil.metcalfe (61)in actifit • 5 years agoRE: Friends + Cardio = Another Good Day [Oct.09.2019]🅰️It was wasn’t it Chris! I’m glad we made time to get those steps in! We certainly will have more @AdventureReady & @BeachReady events. What happens on the Steem Blockchain has got to touch…steemitboard (66)in actifit • 5 years agoRE: My Actifit Report Card: October 10 2019Congratulations @chris.dao! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : You received more than 50 upvotes. Your next target is…wil.metcalfe (61)in actifit • 5 years agoRE: My Actifit Report Card: October 1 2019Now we are talking! Keep after those results Chris! Your unlocking greatness every time you make the time for those weights! Posted using Partiko iOSwil.metcalfe (61)in actifit • 5 years agoRE: #AdventureRun [Sep.28.2019]🅰️Hahaha! That’s the spirit Chris! 😁 Posted using Partiko iOSsteemitboard (66)in actifit • 5 years agoRE: My Actifit Report Card: September 24 2019Congratulations @chris.dao! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : You got a First Reply You can view your badges…wil.metcalfe (61)in actifit • 5 years agoRE: BUSY MONDAY’S MAKE FOR LOTS OF STEPS [Sep.23.2019]🅰️🏅Hey Chris! Thanks for the uplifting comment! Hope your doing well! I’m looking forward to getting some steps with you this weekend! I know the weathers been horrible but if we dress for it and pick…partiko (66)in beachready • 5 years agoRE: I like lifting pieces of metal!Thank you so much for being an awesome Partiko user! We have just given you a free upvote! The more Partiko Points you have, the more likely you will get a free upvote from us! You can earn 30…joseph230 (54)in beachready • 5 years agoRE: I like lifting pieces of metal!Great work!💪👊steemitboard (66)in actifit • 5 years agoRE: My Actifit Report Card: September 17 2019Congratulations @chris.dao! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : You got your First payout You can view your…steemitboard (66)in actifit • 5 years agoRE: My Actifit Report Card: September 13 2019Congratulations @chris.dao! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : You made your First Comment You can view your…
