Commentscoachjj (47)in homesteading • 7 years agoRE: 6 Week Fitness Challenge: Results PostYes @mariannewest, you are so deserving of the prize! You were consistent in working out, even in the midst of challenges. You found creative ways to get your fitness in. And, you encouraged and…coachjj (47)in fitness • 7 years agoRE: Power Up Fitness Challenge!Cracking up @dreemsteem! I’m glad our little challenge saved you from the mechanical wolves!coachjj (47)in fitness • 7 years agoRE: Power Up Fitness Challenge!Wow!! @mariannewest Your yard is amazing! You are so knowledgeable! Where do you live? And THAT is some exercise for sure!!! That mulch pile is bigger than me! Which challenge did you nominate…coachjj (47)in fitness • 7 years agoRE: Power Up Fitness Challenge!How has the rest of the week been going?coachjj (47)in fitness • 7 years agoRE: Power Up Fitness Challenge!WO 3/5 completed Thurs. of 1800m run. WO 4/5 completed yesterday of AMRAP 13: in team of 2, 100 Deadlifts at 125# and 100 med ball shots. 1Rd + 34 reps. WO 5/5 completed today of “Annie”:…coachjj (47)in fitness • 7 years agoRE: Power Up Fitness Challenge!coachjj (47)in fitness • 7 years agoRE: Power Up Fitness Challenge!WO 2/5 complete! Toes-To-KB and Bear Crawlingcoachjj (47)in fitness • 7 years agoRE: Power Up Fitness Challenge!What?!?!? Scary?!?! What happened??coachjj (47)in fitness • 7 years agoRE: Power Up Fitness Challenge!Yay!!! Way to go @andysantics!coachjj (47)in fitness • 7 years agoRE: Power Up Fitness Challenge!Woohoo!!!coachjj (47)in fitness • 7 years agoRE: Power Up Fitness Challenge!Sorry to see you go @mineopoly. Glad you’re getting a Steembatical :) Stay movin’!coachjj (47)in fitness • 7 years agoRE: Power Up Fitness Challenge!WO 1/5 completed yesterday. AMRAP 20: 100m run, 5 pull-ups, 10 push-ups, 15 air squats, Rest 1:1coachjj (47)in fitness • 7 years agoRE: Power Up Fitness Challenge!That’s awesome @mariannewest! Love it! How’s your workout buddy @dreemsteem doin?coachjj (47)in fitness • 7 years agoRE: Power Up Fitness Challenge!WO 5/5 completed yesterday. With a partner completed a 1,710m Row followed by 100 synchro Burpees over the bar and 100 Deadlifts 115#. Also got my butterfly pull-ups!!coachjj (47)in fitness • 7 years agoRE: Power Up Fitness Challenge!WO 4/5 complete. 20 min of yoga and 3 sets of 5 negative HSPU.coachjj (47)in fitness • 7 years agoRE: Power Up Fitness Challenge!So this week seems to have been a challenge for everyone. Let me encourage you (and all of us) to continue moving forward, even if you can’t hit the goal. The ultimate goal is to create a habit of…coachjj (47)in fitness • 7 years agoRE: Power Up Fitness Challenge!@mineopoly stay with us here! @dreemsteem is right; nothing is impossible. You are an overcomer, empowered to succeed!coachjj (47)in fitness • 7 years agoRE: Power Up Fitness Challenge!That’s a great adjustment! Just keep moving within your limits. Consistency is key!coachjj (47)in fitness • 7 years agoRE: Power Up Fitness Challenge!Workout 2&3/5 complete. Yesterday did 10:00 on assault bike. Later, did rowing intervals for 7:00 and assault bike intervals for 12:00. Then, AMRAP 14: 10 Russian Twists 10#, 10 sit-ups, 100m run.…coachjj (47)in fitness • 7 years agoRE: Power Up Fitness Challenge!Proud of you for cutting the sugar and walking inside! When adversity arises, it’s a testing ground to see if we’ll rise above. Sometimes we grow, sometimes it identifies a weakness. It’s all about…
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