BlogHide Resteemscogentinitiative (33)in cryptocurrency • 7 years agosteemCreated with Sketch.LIQUIDITY EXEMPLIFIED: FIDELIUMIf there is a distinctive issue with cryptocurrency up to this point, it is the poignant lack of liquidity within the crypto-space. There have been various projects that have attempted to address…cogentinitiative (33)in health • 7 years agosteemCreated with Sketch.SUPER SQUATS RELOADED!Greetings STEEMIT! Today I’ll be sharing my own variation on the tried and tested 20 rep back squat routine. For those of you that have been around the Bodybuilding, Powerlifting, Cross-fit, or…cogentinitiative (33)in health • 7 years agosteemCreated with Sketch.The Essentials of Exercise Programming Part One: Dispelling misconceptions about Volume, Intensity, and FrequencyIntro Exercise. It is a topic that many people discuss, but few understand. Go to any fitness website and you can easily find hundreds of articles discussing the latest, greatest program to give…
