BlogHide Resteemscozac1984 (25)in loseweight • 3 years ago10 WEIGHT LOSS TIPS (part five) HELPFUL ADVICE TO GET YOU STARTEDTIP #1: When you are cooking with oil, use a good Extra Virgin Olive Oil. It is more expensive than vegetable oil, but the health benefits are much better and it is worth the cost. Olive oil has…cozac1984 (25)in loseweight • 3 years ago10 WEIGHT LOSS TIPS (part four) HELPFUL ADVICE TO GET YOU STARTEDTIP #1: Eat foods from all of the food groups each day. This is a great way to ensure you are getting all the nutrients your body needs and it helps to ward off any diet deficiencies. Also, don't…cozac1984 (25)in loseweight • 3 years ago10 WEIGHT LOSS TIPS (part three) HELPFUL ADVICE TO GET YOU STARTEDTIP #1: Eat only when you are hungry. Be sure to drink a glass of water first to determine if you really are hungry or if you are really thirsty. Many people have the tendency to eat when they…cozac1984 (25)in lossweight • 3 years ago10 WEIGHT LOSS TIPS ( the second part ) HELPFUL ADVICE TO GET YOU STARTEDTIP #1: Another word on coffee, that is not necessarily bad, but more interesting than anything. Some people have reported that when they drank black coffee before exercising, they lost more…cozac1984 (25)in weightloss • 3 years ago10 WEIGHT LOSS TIPS - HELPFUL ADVICE TO GET YOU STARTEDEVERY DAY I COMM WITH 10 TIPS!!! PLEASE GIVE ME A COMM AND SUPORT ME! TIP #1 : Drink plenty of water. It is recommended that you drink 8 glasses per day, but that may take you some time to work…
