BlogHide Resteemscrisfitlifestyle (48)in fitness • 7 years agoHigh Intensity Full Leg Workout !Burn,Baby,Burn!:) @fitbodyI have to say that things are starting to settle down for me and I have more time for me,myself and I, and maybe you think that all I know is to workout and take care of my body,but this is not…crisfitlifestyle (48)in fitness • 7 years agoGym Full Body Workout to help you Step up your Game @fitbodyOh My God!!I can not believe it`s been so long since my last SteemIt post but I had a hell of a busy time. That made me realize why many people quit the gym believing that they can not manage…crisfitlifestyle (48)in fitness • 7 years agoLeg And Glute Strength Training Workout!Get Stronger and LeanSooooo....here is another leg and glute workout,because no matter what,a girl has to train them and I make no exception.And if I have to be honest,I love training lower body and this is my favorite…crisfitlifestyle (48)in fitness • 7 years agoIntense Upper Body Workout to get you in Fat Burning Mode!!!!I reposted this video because,unfortunately, Steemit doesn t have a delete button,and previously I posted a video that wasn t the final cut!(My bad,sorry:))!!! I am so exciting to share with…crisfitlifestyle (48)in fitness • 7 years agoIntense Upper Body Workout to get you in Fat Burning Mode!I am so exciting to share with you,my Steemit friends,this complete upper body workout I did this morning,basically because I thing this was the most intense and great workout I had in a while.This…crisfitlifestyle (48)in dtube • 7 years agoMy first VLOG!!Weekend fun shopping for silly things/Don`t take yourself too seriously!CLICK THE THUMBNAIL TO WATCH THE VIDEO Hello my Steemit friends! I decided today that I want to make a small video about a normal Saturday day for me and this is what it came out.I…crisfitlifestyle (48)in fitness • 7 years agoTRAIN WITH ME: Full Day Leg Workout!CLICK THE THUMBNAIL TO WATCH THE VIDEO Hello my Steemit friends! Here is my leg routine that I want to share with you in hope that you too will blast a leg workout this week…crisfitlifestyle (48)in fitness • 7 years agoTRAIN WITH ME: CHEST AND TRICEPS Workout/ FST-7 Technique Explained!!CLICK THE THUMBNAIL TO SEE VIDEO Hello my Steemit friends! I am so late in posting this workout,but things are how they are and you know that saying "Better late than never".…crisfitlifestyle (48)in food • 7 years agoProtein Mini Cakes Recipe You Will Love!As promised here is the Protein Mini Cakes recipe,easy and healthy!I don`t like to complicate things so I always go for more simple recipes.Unfortunately,I do not have much time to cook so I have to…crisfitlifestyle (48)in fitness • 7 years agoTRAIN WITH ME:Back,Biceps and Abs!This week I decided I m going to do body part split workouts so today s DTube video is all about Back,Biceps and Abs! I m all about full body training as well as body split,I think you should…crisfitlifestyle (48)in fitness • 7 years agoTRAIN WITH ME:Total Body Workout Routine to BURN CALORIES!Who s as obsessed as me with fitness and being active,raise your hand:) When I first started posting on SteemIt I had already seen a bunch of videos that taught you how to be successful on this…crisfitlifestyle (48)in dtube • 7 years agoTRAIN WITH ME:NO MACHINES/Insane Leg Workout!Feel The Burn!It s not every day that I decide to completely kill my legs but today was the day:))and for this special occasion I even got my tank top with this skulls to be in tune with the death of my legs.The…crisfitlifestyle (48)in fitness • 7 years agoTRAIN WITH ME:Today`s Full Workout Routine Video and Workout Plan!!Let`s start movingMonday is my favorite day because it gives me a sense of a new start so I always get up and go to the gym.Usually when I don t workout on monday I have an overall bad week regarding my enthusiasm…crisfitlifestyle (48)in fitness • 7 years agoTRAIN WITH ME:Full Upper and Lower Body Workout IN THE GYM!It s Friday and everybody is getting ready for the weekend,but let s not forget to end this week strong!! I woke up this morning with no clue about what am I going to do at the gym.During my…crisfitlifestyle (48)in fitness • 7 years agoTRAIN WITH ME: Leg Workout Of The Week!Full Routine/DTube VideoThis week s leg workout was specifically created not to put pressure on my finger.So,you will not see me holding weights in my hands but I guarantee that this workout is a killer. I always think…crisfitlifestyle (48)in food • 7 years agoWhat I Eat In A Day!Healthy but not strict,quick meal ideasToday I thought to show you what a normal day of eating looks for me and maybe give you some new ideas for your meals. Currently I am intermittent fasting,and not because I wanted to,but…crisfitlifestyle (48)in fitness • 7 years agoTRAIN WITH ME:This Week`s First Workout with the finger injury!Life goes on:)Hi Guys! Before clicking the picture above to see the workout video,please take some of your time a read this post! If you wonder why I post all this videos,today you will find out why.…crisfitlifestyle (48)in fitness • 7 years agoTRAIN WITH ME:Total Body Workout Routine/Get Your Summer Body ReadyHi Guys! Long time no see but it has been a crazy week for me,apart of beeing super busy I managed to cut one of my fingers really bad.So bad I had to go to the hospital because the bleeding…crisfitlifestyle (48)in food • 7 years agoDelicious Lentil Soup-Vegan and Gluten free RecipeThis lentil soup is inspired from my favorite Lebanese restaurant,they make there this incredible lentil soup and I have to admit that I often go there to eat their version,because I m suspecting…crisfitlifestyle (48)in fitness • 7 years agoTRAIN WITH ME: My 3D Shoulder workout with a twist!Kill your boulders with this workout plan!(click the picture above to see video) It`s friday and everybody gets ready for the weekend,including me,but not before smashing my shoulders at the gym.Shoulders are one of my favorite body…
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