BlogHide Resteemscroberts845 (40)in fitness • 7 years agoVince Gironda inspired 8x8 workoutImage source: Google Images The late great Vince Gironda'said 8x8 workout is also known as the "humble workout" because the weight is 40-60% of your max weight of each exercise. This workout is…croberts845 (40)in fitness • 7 years agoCompound movement exercisesIve been asked a few times what are compound movements exercises and what are the benefits of doing them. What is a compound movement exercise ? A compound movement exercise is any exercise…croberts845 (40)in fitness • 7 years agoWorkout for beginnersHello everyone it's been a few day. I've been battling the flu for almost a week but I'm feeling better now. Ok now for the workout. This workout is for a person that's just started working out.…croberts845 (40)in art • 7 years agoStreet art in PhiladelphiaOne of the beautiful memorials in the city of Philadelphiacroberts845 (40)in fitness • 7 years agofitness goals for beginnersHello everyone.. Don't be fouled because of the title saying " fitness goals for beginners". Just because someone says "beginner" does not mean it will be"easy". When you or your client begin to…croberts845 (40)in photography • 7 years agoSnowy Mountains of AfghanistanDangerous but Beautiful I must say!croberts845 (40)in photography • 7 years agoKing of battleFort Carson, Colorado Springs 😍croberts845 (40)in photography • 7 years agoSunrise in a foreign landcroberts845 (40)in picture • 7 years agoA picture is worth a thousand wordsThis picture is from a convoy I was in out in Afghanistan in 2011. I am the drive of the truck the picture was taken in.croberts845 (40)in fitness • 7 years ago6 week workout program.. Upper bodyTodays workout was all about the "show muscles" the upper body... Each exercise I did were 3 set of 10-12 reps with 30 rest in between. **WARM UP ** 5 minutes on the elliptical to get my…resteemediketchaslippen (27)in gaming • 7 years agoFortnite lvl 80 grind Duos W/BOSSG4MINGI'm new to the stemmit community and still learning how to improve my videos and blogs. In his video its myself and BOSSG4MING played a few games of fortnite and having fun, hope you enjoy…croberts845 (40)in fitness • 7 years ago6 week workout program.. leg routineToday I started of with everyones favorite leg muscle... The calf muscles. I didn't plan on doing them first but I know if I did not start off with them I wouldn't have done them. Each set…resteemediketchaslippen (27)in gaming • 7 years agoRainbow six siege Triple kill!!Hey Steemians iketchaslippen (I_KETCHA_Slippen)here. In this short video of me getting a quick triple kill. I hope you enjoycroberts845 (40)in fitness • 7 years ago6 week workout program (day 2)Today workout consists of upper body. Today we will be working chest shoulders back biceps triceps. Most of today's workouts will be done on the cable machine. Do 3 sets of each of exercises.…resteemedcrisfitlifestyle (48)in dtube • 7 years agoTRAIN WITH ME: Legs,Shoulders and Abs video and workout plan!I have a new workout for you,guys,and I hope this will help you start your fitness journey or,if you already train,will give you some new ideas for your training sessions. I did 2 circuits…croberts845 (40)in fitness • 7 years agoStarting a new 6 week programIf your reading this I hope you are in good health and thanks for stopping by.. Today is day 1 of my 6 week workout program that I am putting myself and my wife through. While one was doing one…resteemedkcotton (43)in fitness • 7 years agoStop Hurting Yourself!!So I was at the gym today and I looked over to see another gym goer working out, and his workout pained me! This is a picture of the workout he was doing. DISCLAIMER: I am not in the medical…resteemedchampagnecrypto (65)in dlive • 7 years agoHOW TO SET UP A DLIVE STREAM"Before you can start streaming on DLive, you need to download encoding software, and then set it up. OBS is the most popular free and open source software for broadcast streaming. In the first beta…resteemedtrevonjb (74)in dtube • 7 years agoSTEEM BLOCKCHAIN TAKEOVER VIA DTUBE▶️ DTube ▶️ IPFScroberts845 (40)in introduceyourself • 7 years agoIntroducing myself to steemitHello everyone. If you are reading this I hope you are in good health. Let me tell you a little bit about myself. My name is Charles I am a father of three. I am a US Army veteran I spent 5…