Repliesbat-junior (64)in fitness • 7 years agoRE: FITNESS TIPS DAY (FITNESS 101 WITH Bat-junior) Tue class. 🏋 The BICEPS TipsYou know things work differently for each and every one of us as an individual. The best answer to your question is that: start with the 6kg for warm up for at least 2 sets, increase it to 8kg after…geekgirl (72)in fiction • 7 years agoRE: Terra Pacifica. Chapter 1 - RevelationThanks for reading. It will be in Chapter 2. Just wanted to put integrate in first chapter that she made it to Terra Pacifica.