BlogHide Resteemsdarwinruiz (38)in health • 6 years agoThe Real Problem With Eating Junk FoodThe Overlooked Cost of Making Poor Food Choices The real problem with junk food isn't the junk. Sure...additives, preservatives, and a lack of real live nutrients are problematic. In fact…darwinruiz (38)in life • 6 years agoFilm: Lives Well LivedA Documentary Exploring How Today's Older Adults are Making the Most Out of Their Later Years Last weekend I went to a screening of Lives Well Lived at the Museum of Fine Arts Houston. The film…darwinruiz (38)in health • 7 years agoEnergy In. Energy Out.You're probably well aware of where your energy is being spent. But do you every consider how, when, or where you're refueling your energy reserves? The law of conservation of energy says that…darwinruiz (38)in life • 7 years agoAging is Not a DiseaseDon't Dismiss Common Health Problems as "Just Getting Old" Got unexplained back or neck pain? Do you get sick frequently...or take longer than it should to recover? Do you feel like you just…darwinruiz (38)in life • 7 years agoPositive Stress: You Can Make Stress Work For You or Against YouWhen you understand the concept of Eustress, you take a huge step in improving your quality of life and achieving your personal and professional goals. Yesterday I had that familiar sense of…darwinruiz (38)in health • 7 years agoHow to Use Bone Broth for Better Heart, Muscle, Gut, and Immune HealthBone broth is easy to make, tastes delicious, and can work wonders on your health. I made bone broth for the first time in a long time. It’s actually a simple process made even easier by…darwinruiz (38)in travel • 7 years agoColombia in Pictures: Medellín, AntioquiaThe Colombian City of Eternal Spring My First Visit to Medellín, Colombia I finally had the opportunity to visit Medellín—after hearing so many great things about it on my numerous visits to…darwinruiz (38)in travel • 7 years agoColombia in Pictures: Sogamoso, BoyacáSogamoso Has All the Things That Make Colombia a Must-See Travel Destination Colombia's Lesser Known Spots Offer Even More for Travelers On a recent trip to Colombia, I had the chance to…darwinruiz (38)in cryptocurre • 7 years agoBBVA Charges $4 to Withdraw $20…Then Prints a Full-Page ReceiptI think I know where my $4 is going.darwinruiz (38)in health • 7 years agoRest Hard, Play HardThe 3 Types of Rest You Need for Long-Term Health and Performance It’s easy to overlook the importance of rest. After all, we champion those who work hard to achieve their goals. We honor the…darwinruiz (38)in steemit • 7 years agoWriting, Publishing, and Losing a Steemit PostSo I just wrote a post that I deemed worthy of sharing on Steemit. I fleshed out my thoughts, edited them accordingly, and hit "Post". All is well and good. Then I decided to go back and make…darwinruiz (38)in health • 7 years agoUnder Pressure: The 3 Stages of Stress ResistanceHow much stress is too much? We can handle a good amount of stress each day. But over time, its pressure can lead to reduced performance, increased frequency of illness, and other common health…darwinruiz (38)in health • 7 years agoMy Favorite Definition of WellnessWhat's Your Definition? This is my favorite definition of wellness. I thought it might be interesting and/or useful to share here. I love this definition because it touches on the physical…darwinruiz (38)in health • 7 years agoDon't Listen to Me When It Comes to YOUR HealthNobody Knows You Better Than You Learning how to be healthy in today’s world can be a challenge. There are conflicting opinions on everything from nutrition and exercise to the causes of common…darwinruiz (38)in exercise • 7 years agoBeware the Exercise Copycat TrapImitating Others Can be a Great Way to Learn How to Do Things the Wrong Way I remember when I first worked out at a gym. I was probably a sophomore or a junior in high school. I went into the…darwinruiz (38)in business • 7 years agoGive Your Coaching Clients More by Growing Your NetworkA Professional Network is Good for Clients and Your Business You can't be all the solutions to all of your clients' problems. This applies to exercise, business, relationship, or life coaching.…darwinruiz (38)in productivity • 7 years agoIt's Not Called a Challenge for NothingMy First Stumble in the 30-Day Writing Challenge So yesterday I had my first stumble in the 30 Day Writing Challenge. It was about 10:30 p.m. when I realized I hadn't written my post for the…darwinruiz (38)in exercise • 7 years agoHitting a Wall With Your Workouts?...Here are the 5 Variables You Must Change to Break Through a Training PlateauTraining plateaus are one of the most common issues that you might face when using exercise to stay healthy or improve performance. A plateau occurs when you no longer see any results from your…darwinruiz (38)in business • 7 years agoCoaches and Consultants: Are You Assessing Your Clients?What do you know about your clients? More importantly, HOW do you know what you know about them? The success of the work that coaches do with their clients must begin with a comprehensive…darwinruiz (38)in health • 7 years agoWhat Exactly is Holistic Health?The word “health” means different things to different people. For some, it’s having an attractive physique. For others, it could simply mean the absence of illness or disease. Your definition of…
