Commentsdavistraining (25)in motivation • 7 years agoRE: HARD WORK AND CONSISTENCY! Nikki did 100 burpees for a whole year straight and lost 90 pounds, Changed her life permanent.That's great! The standard way we do them is 10 sets of 10 reps. But there's all sorts of way to do them. Sets of 20 get brutal! you can try and do 10 every minute on the minute. This gets…davistraining (25)in motivation • 7 years agoRE: HARD WORK AND CONSISTENCY! Nikki did 100 burpees for a whole year straight and lost 90 pounds, Changed her life permanent.Thanks so much! They've given me a warrior spirit I can "go to" when I need to.
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RE: HARD WORK AND CONSISTENCY! Nikki did 100 burpees for a whole year straight and lost 90 pounds, Changed her life permanent.
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RE: HARD WORK AND CONSISTENCY! Nikki did 100 burpees for a whole year straight and lost 90 pounds, Changed her life permanent.
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