BlogHide Resteemsdeagonvegan (53)in fitness • 7 years agoWeighted Carries to get stronger and look betterHaving to carry a heavy object, whether that be overhead, by one's side, out in front or to be thrown over one's shoulders, is a task many of us encounter through our everyday life, some us may even…deagonvegan (53)in fitness • 7 years agoGYM ROOM UTENSILS- Kettlebell trainingWelcome back to my “Gym Room utensils”, series of blogs, articulating the benefits of various different utensils found around a weight room. This series of blogs look to provide insight on tools…deagonvegan (53)in fitness • 7 years agoGYM ROOM UTENSILS- Dumbbell trainingAlongside the barbell, the dumbbell is among the most recognisable pieces of weight room equipment available. Often viewed as the somewhat of a little brother to the barbell, the dumbbell offers…deagonvegan (53)in fitness • 7 years agoGYM ROOM UTENSILS- Barbell TrainingThe most widely renowned strength apparatus and likely, the most commonly used, the barbell has been the staple of strength training for powerlifters, Olympic weightlifters, crossfitters…deagonvegan (53)in vegan • 7 years agoIntroduction to VeganismWHAT IS THE VEGAN DIET? The vegan diet is one which is absent of any animal-based food products, a solely plant-based diet. Veganism is not only limited to dietary choices, it can extend to…deagonvegan (53)in fitness • 7 years agoGYM ROOM UTENSILS- Medicine ball trainingA medicine ball is a tool many of you may have experienced, seen about or perhaps are unfamiliar with. Although possibly familiar with the trusty medicine ball, a mainstay of your programming, it…deagonvegan (53)in fitness • 7 years ago10 Circuit Training SessionsCircuit training has increasingly grown in popularity in recent years, primarily the method of choice for boot camps. This is mostly due to the practicality of dividing a mass of people into small…deagonvegan (53)in fitness • 7 years agoPosterior Chain TrainingINTRODUCTION The modern lifestyle leaves almost the entirety of the population in a constant state of hip flexion, forward shoulders and anterior pelvic tilt, in short, we are constantly seated…deagonvegan (53)in fitness • 7 years agoCore TrainingINTRODUCTION The core is the basis of all movement patterns. From standing, to walking, to running, to jumping, to lifting weights, their core plays an important role in human function. A defunct…deagonvegan (53)in vegan • 7 years agoVegan Transition tipsResearch. Blindly diving into veganism is a crucial mistake, that can easily affect one's health and overall opinion of the effectiveness of the vegan diet. The vegan diet is uncharted territory…deagonvegan (53)in vegan • 7 years agoVegan shopping listDespite the range of vegan foods available for consumption, being more than vast, the choice of what to eat, is a large and seemingly impossible task for many newly found and aspiring vegans. In…deagonvegan (53)in fitness • 7 years agoDaily training log #42TRAINING LOG 42 17th February 2018 10 WEEK STRENGTH PROGRAM, WEEK 6, DAY 3 Warm up: 2 round of 10 reps each exercise A1. Band external rotation A2. Band face pull A3. Band pull apart…deagonvegan (53)in fitness • 7 years agoDaily training log #41TRAINING LOG 41 15th February 2018 10 WEEK STRENGTH PROGRAM, WEEK 6, DAY 2 Warm up: 3 round of 10 reps each exercise A1. Band external rotation A2. Band face pull A3. Band pull…deagonvegan (53)in fitness • 7 years ago10 LEG WORKOUTSThe legs being the largest and strongest muscle group, require a higher volume, load and variance. Leg sessions can usually be divided into sessions of high volume/low to moderate load, high…deagonvegan (53)in fitness • 7 years ago10 UPPER BODY WORKOUTSWhen programming a session I like to have a blend of utensils, whether that be barbells, dumbbells, kettlebells, cables and bands, a use of varying degrees of grip and plains, and lastly I tend to…deagonvegan (53)in fitness • 7 years agoDaily training log #40TRAINING LOG 40 13th February 2018 10 WEEK STRENGTH PROGRAM, WEEK 6, DAY 1 Warm up: 2 round of 10 reps each exercise A1. Band external rotation A2. Band face pull A3. Band pull apart…deagonvegan (53)in fitness • 7 years agoDaily training log #39TRAINING LOG 39 8th February 2018 10 WEEK STRENGTH PROGRAM, WEEK 5, DAY 3 Warm up: 2 round of 10 reps each exercise A1. Band external rotation A2. Band face pull A3. Band pull apart…deagonvegan (53)in fitness • 7 years agoDaily training log #38TRAINING LOG 38 7th February 2018 10 WEEK STRENGTH PROGRAM, WEEK 5, DAY 2 Warm up: 3 round of 10 reps each exercise A1. Band external rotation A2. Band face pull A3. Band pull apart…deagonvegan (53)in fitness • 7 years agoDaily training log #37TRAINING LOG 37 5th February 2018 10 WEEK STRENGTH PROGRAM, WEEK 5, DAY 1 Warm up: 2 round of 10 reps each exercise A1. Band external rotation A2. Band face pull A3. Band pull apart…deagonvegan (53)in fitness • 7 years agoDaily training log #36TRAINING LOG 36 3rd February 2018 Beach Muscles Session- Notes: Felt a little flat today, very gloomy with all the rain about, so I decided to add a little extra volume to the week. Very…
