BlogHide Resteemsdebrapaige5771 (40)in weightloss • 7 years agoDay Eight: Boost ResultsCheers Steem Team, Hope you are getting your arms around your food log. There is a strong connection between a food log and long term results. A food log is the best way to stay on track. We…debrapaige5771 (40)in weightloss • 7 years agoDay Seven: Organic Food is it...Worth it?Greeting fellow Steemians, Hopefully you had success over the 4th of July! A positive reinforcement exercise would be to look over your food logs, identify success and use the tools you…debrapaige5771 (40)in weightloss • 7 years agoDay Six: Why? Why Eat Organic?"Greetings Steem Team, Why do I eat organic vegetables and fruit? Building on our last discussion about adjusting the thinking to find permanent successs, today we discuss another adjustment in…debrapaige5771 (40)in weightloss • 7 years agoDay Five: THE SECRET TO WEIGHTLOSSCheers Steem Team! I hope you are discovering the power of your food log. It's good to look them over and acknowledge your hard work 💪 and places where you have succeeded. Today I'm giving away…debrapaige5771 (40)in weightloss • 7 years agoDay four: BEHOLD the power of the vegetableIt's day four "steem team" I hope you have been contemplating how you will organize and personalize your food logs while practicing keeping good records. Today, I want to enoucage you to…debrapaige5771 (40)in weightloss • 7 years agoDay Three: Danger Change Ahead!Happy Saturday "steem team" are you in a full blown PANIC yet? Change is scary! If you remember from yesterday, you learned about the "BIG FOUR:" vegetables, fruit, protein and starch/carbs.…debrapaige5771 (40)in food • 7 years agoDay Two: Make your food log a powerful agent of changeWe learned yesterday that "diet" is simply what you consume. In addition, the act of recording your "diet" provides enough awareness to effect change! Today, I'll show you how to make that…debrapaige5771 (40)in food • 7 years agoDay One...Diet isn't a fancy word for dieYou want to lose weight, you want to eat healthy, you want to live longer or you want to look fit these and many more are motivations for eating healthy. You also know you must change to…debrapaige5771 (40)in diet • 7 years agoWhat is a diet coach?What is a diet coach? A diet coach is simply a lifestyle coach who aids their clients in discovering a healthy eating plan and the ability to follow through with a set of specific health related…debrapaige5771 (40)in introduceyourself • 7 years agoMy very first postHello Steemit community my name is Debra Paige and I'm very excited to share with you my story and information. I'm an author, personal trainer, diet coach and speaker. I will be using Steemit to…
