BlogHide Resteemsdespina (58)in health • 7 years agoBusting Nutrition MythsThere are plenty of nutrition myths that we have all believed at one point. However, it is time to finally put an end to these nutrition myths once and for all. You should eat Low fat The…despina (58)in blog • 7 years ago5 Simple Tips For A Healthy 2018Image source: freepik 2018 is finally here so that means a new year to conquer, learn and experience. Along with a new year comes resolutions and this can often feel a little overwhelming. But…despina (58)in health • 7 years agoFad Diets Don't WorkThe new year is here and that means new years resolutions have been made or are being made. It is common for people to make New year Goals around weight loss and eating healthy, which is great.…despina (58)in health • 7 years agoNatural PCOS Acne TreatmentAcne is a common symptom of PCOS. I receive many questions on a daily basis from women with PCOS looking to treat their acne. PCOS/hormonal acne is certainly one of the symptoms that makes many…despina (58)in health • 7 years agoDo You Have PCOS? 4 Tests To Find OutPolycystic Ovarian Syndrome (PCOS) is a common endocrine disorder, however, it can also be complex condition to diagnose. So how do you know if you have PCOS? Find out the 4 tests that you need your…despina (58)in health • 7 years agoHow To Ensure A Correct PCOS DiagnosisPolycystic Ovarian Syndrome (PCOS) is a common endocrine disorder affecting 5%-10% of women of a reproductive age. While it is such a common condition not much is known about it. However, what we do…despina (58)in recipe • 7 years agoApple Pie Cake RecipeImage Source: Mine Ingredients 1 Glass Sugar 1 Glass Butter 1 1/2 Glasses flour 3 Large Apples 2 tsp Baking Powder 4 Eggs 1/4 small glass Brandy Method Beat the butter with the…despina (58)in health • 7 years agoReverse your PCOSWhat is PCOS? Polycystic ovary syndrome (PCOS) is a common endocrine system disorder among women of reproductive age. It is a condition where the female sex hormones estrogen and proestrogen are…despina (58)in health • 7 years agoCut This 1 Food Out To Boost Weight LossAn article published by PopSugar reveals to us Katy's weight loss transformation and how she lost 75 pounds. Katy weighed 17 stone 3lbs (243 pounds). She explains how she tried various…despina (58)in food • 7 years agoMyProtein Vegan Protein Bar ReviewI try to avoid whey protein as it affects me slightly. Therefore I was started searching for some alternative options and came across MyProtein's Vegan options. I decided to try their protein vegan…despina (58)in blog • 7 years ago28 Day Water Fast For Weight Loss?There are so many diets and approaches to weight loss out there, but not one as extreme as this! A video, which has gone viral, shows a young man named Jay, who is popular on YouTube documenting…despina (58)in food • 7 years agoMyProtein Vegan Chocolate Baked Cookie ReviewI try to avoid whey protein as it affects me slightly. Therefore I was started searching for some alternative options and came across MyProtein's Vegan options. I decided to try their protein vegan…despina (58)in recipe • 7 years agoMoist and Irresistible Marble Cake RecipeImage Source: Mine Ingredients 3 Cups Plain Flour 1 1/4 Cups Sugar 1 tbsp Cocoa Powder 1 tbsp hot chocolate powder 5 medium Eggs 1 Glass Milk 1 Cup Olive Oil 3 tsps Baking Powder 1/2…despina (58)in review • 7 years agoTREK Protein Flapjacks ReviewI am always on the lookout for new whole food, bars and snacks. While walking down the aisles of the supermarket, I came across these TREK protein flapjacks. I did not buy these flapjacks because of…despina (58)in recipe • 7 years agoDelicious Semolina Cake RecipeIngredients 1 cup Olive OilSemolina Cake Slice 1 cup Milk 3/4 cup Sugar 3 tsps Baking Powder Vanilla Sugar 3 cups Semolina 3 Eggs 1 tbsp Rose Water Almonds, boiled, removed from…despina (58)in health • 7 years agoBest Exercises for Polycystic Ovarian SyndromeWhen it comes to managing your PCOS, exercise is a key component, find out what the Best Exercises for PCOS are. In the video: What is resistance training Why you should do resistance training…despina (58)in recipe • 8 years agoBrown rice Stir fry RecipeIngredients 1 Cup Brown Rice 400G Frozen Prawns Half a white onion 6-7 Mushrooms Mixed Peppers Ground Black Pepper Salt Method Boil the brown rice While the brown rice is cooking, in…despina (58)in recipe • 8 years agoOrzo Pasta and MinceMeat RecipeImage Source: Mine Ingredients 500g Orzo Pasta 1 cube of chicken stock 1 cup grated hard halloumi dry mint rubbed Meat Layer 850g pork mince 1 onion 3tbsp Parsley Black…despina (58)in food • 8 years agoGreek Loukamdes - Doughnut Balls with SyrupImage Source: Mine Ingredients For the Dough 2 sachets dried active baking yeast 200g plain flour Mash from one small boiled potato 2 tsps Ground Cinnamon Vegetable oil for frying (as…despina (58)in food • 8 years agoKolokotes- Cypriot Pumpkin PiesImage Source: Mine Ingredients For the Dough 1 pound flour 1 teaspoon salt 2/3 glass of olive oil and vegetable oil (half and half) For the Filling 15 glasses diced butternut…