BlogHide Resteemsdevinahamer (37)in blog • 7 years agoMaking it count #7 - Stfu and execute while being compassionate AF (back on track)March 8th, 2018 Making it count Day 7 This is a series of blog posts where I keep myself accountable to my goals and post wins / fails of the day. One week already. Making 1 post related…devinahamer (37)in blog • 7 years agoMaking it count #6 - What's the alternative?March 7th, 2018 Making it count Day 6 This is a series of blog posts where I keep myself accountable to my goals and post wins / fails of the day. Today was HARD. Aside from the first 2-3…devinahamer (37)in blog • 7 years agoMaking it count #4 - 5am crew checking in (FIRST DTUBE)March 6th, 2018 Making it count Day 4 This is a series of blog posts where I keep myself accountable to my goals and post wins / fails of the day. Woke up super early. Morning…devinahamer (37)in fitness • 7 years agoMorning routine 101Short Instagram Story Highlight from 6th March 2018 ▶️ DTube ▶️ IPFSdevinahamer (37)in blog • 7 years agoMaking it count #3 - Singing, back to Uni & "Crushing it"March 5th, 2018 Making it count Day 3 This is a series of blog posts where I keep myself accountable to my goals and post wins / fails of the day. Wins: Singing lesson with a vocal…devinahamer (37)in blog • 7 years agoMaking it Count #2 - Facebook business pageMarch 4th, 2018 Making it count Day 2 This is a series of blog posts where I keep myself accountable to my goals and post wins / fails of the day. Today after reading a chapter from Gary…devinahamer (37)in vlog • 7 years agoMaking it Count #1 - Mad drawing skillz, Goals, OutlookGood morning my dear coffee lovers! This is the start of my "making it count" (in 2018) series where i post about progress on my goals, self development, stuff I think is cool or interested and…devinahamer (37)in blog • 7 years agoMaking it count #1 - Self improvement seriesInspired by I will post a daily self improvement log to keep myself accountable. I am going to: Share my goals and what I do each day to reach them Share cool stuff i find along the…devinahamer (37)in instagram • 7 years agoUpgraded my Insta Bio, Howto InsideJust saw a very helpful video on how to upgrade one's instagram bio for better visual appaerence and improved search results. Video here : Start (had to use an old screenshot) / End Hope…devinahamer (37)in fitness • 7 years agoPlan your success: Body goalsWhat's up guys! In this short post I want to tell you about the power of an event / date where you want to perform your best or be in the best shape possible. This can be seen as an extension…devinahamer (37)in fitness • 7 years agoStart so small you can't say no➢INSTAGRAM: In today's post i want to encourage all of you who want to improve physically 2018 to do the following thing: Set yourself a goal (eg be able to do 20 pushups in one set)…devinahamer (37)in fitness • 7 years ago5 Minute of Flow for increased flexibility and well - beingIntroducing: The 5 minute Flow The 5 minute flow is designed to help you improve your flexibility, mobility, injury prevention and well being in just 5 minutes. The idea is to move your body…devinahamer (37)in fitness • 7 years agoGroup workout video inside!Today we had an awesome group workout in Vienna and... I made a little clip from the workout. Enjoy and tell me how you like it! As always: Keep calm and workout Devindevinahamer (37)in fitness • 7 years ago"Anti office guy" exercise /w video instructionLesson time Today I want to share an exercise - the "Inverted row" I do with a lot of personal training clients. It trains the muscles that retract the shoulderblades and teaches awareness of…devinahamer (37)in fitness • 7 years agoDay trial at a new gym, look inside for exercises and picsHeeeey what's up beautiful steemians! I hope you're all having a good day. A friend invited me to try this new gym in our town. It's called "Evo Fitness" and one of the most aesthetic gyms…devinahamer (37)in life • 7 years agoFinished my 4. book in 2018, excited for number 5!Heeeello beautiful steemians! As some of you already know i challenged myself to read 52 books in 2018. Today i finished number 4: "Blink" by Malcolm Gladwell. Because I read "Thinking fast and…devinahamer (37)in fitness • 7 years agoCan't stick to a workout routine? Try this..Hey what's up everyone? In today's post I want to suggest a little thing that could make all the difference with your fitness & health goals. If you are having a hard time sticking to a workout…devinahamer (37)in books • 7 years agoI finished my 3rd book in 2018! #52weeks52books challengeHeeeey what's up guys?! I just finished reading "Thinking fast and slow" by Daniel Kahneman as the third book in 2018 and wanted to tell you a little of the "52 weeks 52 books challenged" I…devinahamer (37)in fitness • 7 years agoSo I started This VLOG Challenge and I'm also restarting Steemit! Pumped for this...Hey Guys! I got to know the Steemit community in summer through who posted a video on Youtube about it. Right then I was starting my own business as a personal trainer and also wanted to…devinahamer (37)in introduceyourself • 7 years agoIntroducing myself! Stoked for this :)Hi guys! I think this is a really cool place with a lot of interesting people and things to learn, so i definitely wanna be part of the community. Here is my introduction video. If you have…
